Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Karbohydrat: 70,2 g
Vann: 29 g
Fett: 0,5 g
Energiinnhold
Karbohydrat: 98 E%
Fett: 2 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 1 212 kJ (285 kcal)
  • Spiselig del: 100 %

NæringsstoffKildeMengdeEnergi%
Fett430c0,5 g1%
KarbohydratMI018170,2 g98%
Kostfiber500 g0%
Protein430c0 g0%
Alkohol500 g0%
VannMI014229 g-

Karbohydrater

KarbohydratKildeMengde
StivelseMI02320 g
Sukkerarter430c70,2 g
Sukker, tilsatt2070,2 g
Sukker, fritt9670,2 g

Fettsyrer

FettKildeMengde
Mettede fettsyrerMI02080,3 g
Transfettsyrer500 g
Enumettede fettsyrerMI02100 g
Flerumettede fettsyrerMI02120 g
Omega-3430c0 g
Omega-6430c0 g
Kolesterol500 mg
Mettede fettsyrerKildeMengde
C12:0 (laurinsyre)430c0 g
C14:0 (myristinsyre)430c0 g
C16:0 (palmitinsyre)430c0 g
C18:0 (stearinsyre)430c0 g
Enumettede fettsyrerKildeMengde
C16:1 sum (palmitoleinsyre)200 g
C18:1 sum (oljesyre)430c0 g
Flerumettede fettsyrerKildeMengde
C18:2n-6 (linolsyre)430c0 g
C18:3n-3 (alfalinolensyre)430c0 g
C20:3n-3 (eikosatriensyre)200 g
C20:3n-6 (dihomo-gamma-linolensyre, DGLA)200 g
C20:4n-3 (eikosatetraensyre)200 g
C20:4n-6 (arakidonsyre)200 g
C20:5n-3 (eikosapentaensyre, EPA)200 g
C22:5n-3 (dokosapentaensyre, DPA)200 g
C22:6n-3 (dokosaheksaensyre, DHA)430c0 g

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
BetakarotenMI02320 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin EMI02320 mg-ATE0 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)MI02320 mg0 %
Vitamin B2 (riboflavin)MI02320,01 mg0 %
Vitamin B3 (niacin)300 mg
NiacinekvivalenterMI04210 mg0 %
Vitamin B6 (pyridoksin)MI02320 mg0 %
Vitamin B9 (folat)MI02320 µg0 %
Vitamin B12 (kobalamin)500 µg0 %
Vitamin C (askorbinsyre)500 mg0 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)MI023274 mg6 %
Kalium (K)MI0232220 mg6 %
Natrium (Na)430c4 mg
Salt (NaCl)MI01200 g
Fosfor (P)MI02322 mg0 %
Magnesium (Mg)MI023234 mg11 %
SporstofferKildeMengde% av AI
Jern (Fe)MI02320,3 mg2 %
Kobber (Cu)MI02320,24 mg26 %
Sink (Zn)MI02320,1 mg0 %
Selen (Se)MI02321 µg1 %
Jod (I)MI02320 µg0 %

Klassifisering

Kilder

10
Manglende verdi, ukjent innhold.
20
Vurdert verdi.
30
Verdien er beregnet fra lignende matvare.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
96
Verdien er beregnet fra andre verdier for samme matvare
430c
French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2020. Nettversjon, https://ciqual.anses.fr/
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0232
Imputation of a component from one or more components from related food
MI0322
Vitamin A-aktivitet beregnet fra retinol og betakaroten (faktor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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