Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Karbohydrat: 68 g
Vann: 22 g
Kostfiber: 8 g
Protein: 2,4 g
Fett: 0,2 g
Energiinnhold
Karbohydrat: 91 E%
Kostfiber: 5 E%
Protein: 3 E%
Fett: 1 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 1 264 kJ (298 kcal)
  • Spiselig del: 84 %

NæringsstoffKildeMengdeEnergi%
Fett450a0,2 g0%
KarbohydratMI018168 g91%
Kostfiber6108 g5%
Protein6102,4 g3%
Alkohol500 g0%
VannMI014222 g-

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin A (RAE)MI03251 µg-RE
Vitamin A (RE)MI03221 µg-RE0 %
Betakaroten6109 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E6100,7 mg-ATE5 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)6100,07 mg5 %
Vitamin B2 (riboflavin)6100,09 mg5 %
Vitamin B3 (niacin)6101,8 mg
NiacinekvivalenterMI04212,2 mg10 %
Vitamin B6 (pyridoksin)6100,19 mg10 %
Vitamin B9 (folat)61013 µg4 %
Vitamin B12 (kobalamin)500 µg0 %
Vitamin C (askorbinsyre)6100 mg0 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)61068 mg5 %
Kalium (K)610727 mg21 %
Natrium (Na)61011 mg
Salt (NaCl)MI01200 g
Fosfor (P)61068 mg10 %
Magnesium (Mg)61055 mg18 %
SporstofferKildeMengde% av AI
Jern (Fe)6102,2 mg20 %
Kobber (Cu)6100,26 mg28 %
Sink (Zn)6100,4 mg2 %
Selen (Se)6103 µg3 %
Jod (I)61017 µg12 %

Klassifisering

Matvarene i Matvaretabellen beskrives ved hjelp av et klassifiseringssystem som heter LanguaL. LanguaL står for “Langua aLimentaria” eller “language of food”. Språket gjør det mulig å gi standardiserte beskrivelser av matvarene.

LanguaLKlassifisering
A0143Fruit or fruit product (US CFR)
A0834Processed fruit product (EUROFIR)
B1209Date
C0139Fruit, peel present, core, pit or seed removed
E0150Whole, natural shape
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0138Water removed
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Kilder

10
Manglende verdi, ukjent innhold.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
60a
Vurdert som nullverdi når analyseverdien er under kvantifiseringsgrensen (bestemmelsesgrensen for metoden).
73f
Beregnet sum av omega-3-fettsyrer fra referanse 460g: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page
74f
Beregnet sum av omega-6-fettsyrer fra referanse 460g: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page
331
Frydenberg, H, Urke EB og Carlsen MH. Sukkerprosjektet 2021-2024. Universitetet i Oslo, avdeling for ernæringsvitenskap.
450a
Food Standards Agency (2002). McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: The Royal Society of Chemistry.
460g
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page
610
Public Health England. Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre. Analytical report. Public Health England, London, 2017. Nettversjon, www.gov.uk
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A-aktivitet beregnet fra retinol og betakaroten (faktor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Sammenlign matvarer

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