Almond flour
Energy in 100 g
Per 100 g
2,492 kJ (603 kcal)
2,492 kJ (603 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 0 g |
| Sugar, total | MI_SUGAR_NO | 4 g |
| Sugar, added | 50 | 0 g |
| Sugar, free | 50 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 400g | 4.2 g |
| Trans fatty acids | 50 | 0 g |
| Monounsaturated fatty acids | 400g | 33.4 g |
| Polyunsaturated fatty acids | 400g | 13.1 g |
| Omega-3 | 10 | – |
| Omega-6 | 400g | 13.1 g |
| Cholesterol | 400g | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 400g | 0 g |
| C14:0 (myristic acid) | 400g | 0 g |
| C16:0 (palmitic acid) | 400g | 3.3 g |
| C18:0 (stearic acid) | 400g | 0.8 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 400g | 0.2 g |
| C18:1 sum (oleic acid) | 400g | 33 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A (RAE) | MI0325 | 0 µg-RE | |
| Vitamin A (RE) | MI0322 | 0 µg-RE | 0 % |
| Beta-carotene | 400g | 3 µg | |
| Retinol | 50 | 0 µg | |
| Vitamin D | 50 | 0 µg | 0 % |
| Vitamin E | 400g | 25.5 mg-ATE | 212 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 400g | 0.21 mg | 16 % |
| Vitamin B2 (riboflavin) | 400g | 0.78 mg | 48 % |
| Vitamin B3 (niacin) | 400g | 3.1 mg | |
| Niacin equivalents | MI0421 | 6.8 mg | 33 % |
| Vitamin B6 (pyridoxine) | 400g | 0.11 mg | 6 % |
| Vitamin B9 (folate) | 400g | 34 µg | 10 % |
| Vitamin B12 (cobalamin) | 50 | 0 µg | 0 % |
| Vitamin C (askorbic acid) | 400g | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 400g | 270 mg | 23 % |
| Potassium (K) | 400g | 670 mg | 19 % |
| Sodium (Na) | 400g | 8 mg | |
| Salt (NaCl) | MI0120 | 0 g | |
| Phosphorus (P) | 400g | 520 mg | 81 % |
| Magnesium (Mg) | 400g | 280 mg | 93 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 400g | 3.6 mg | 32 % |
| Copper (Cu) | 400g | 0.92 mg | 102 % |
| Zinc (Zn) | 400g | 3 mg | 21 % |
| Selenium (Se) | 400g | 0 µg | 0 % |
| Iodine (I) | 400g | 0 µg | 0 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0149 | Milled grain or starch product (US CFR) |
| A0813 | Cereal or cereal-like milling products and derivatives (EUROFIR) |
| B2720 | Almond, sweet |
| C0133 | Seed, skin present, germ present |
| E0106 | Finely ground |
| F0018 | Partially heat-treated |
| G0003 | Cooking method not applicable |
| H0138 | Water removed |
| J0116 | Dehydrated or dried |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |
| Z0112 | Food industry prepared |