Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 60.1 g
Water: 28 g
Dietary fibre: 10 g
Protein: 2 g
Fat: 0.5 g
Energy content
Carbohydrate: 89 E%
Dietary fibre: 7 E%
Protein: 3 E%
Fat: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,152 kJ (272 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat450a0.5 g1%
CarbohydrateMI018160.1 g88%
Dietary fibre450a10 g6%
Protein450a2 g2%
Alcohol500 g0%
WaterMI014228 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3310 g
Sugar, totalMI_SUGAR_NO60.1 g
Sugar, added3310 g
Sugar, free3310 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03258 µg-RE
Vitamin A (RE)MI032215 µg-RE2 %
Beta-carotene450a91 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E450a1.5 mg-ATE12 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)460e0 mg0 %
Vitamin B2 (riboflavin)460e0.16 mg10 %
Vitamin B3 (niacin)460e0.9 mg
Niacin equivalentsMI04211.2 mg5 %
Vitamin B6 (pyridoxine)460e0.13 mg7 %
Vitamin B9 (folate)60a0 µg0 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)60a0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)450a16 mg1 %
Potassium (K)450a540 mg15 %
Sodium (Na)450a16 mg
Salt (NaCl)MI01200 g
Phosphorus (P)450a43 mg6 %
Magnesium (Mg)450a16 mg5 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)450a0.5 mg4 %
Copper (Cu)450a0.11 mg12 %
Zinc (Zn)450a0.5 mg3 %
Selenium (Se)60a0 µg0 %
Iodine (I)3258 µg5 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0143Fruit or fruit product (US CFR)
A0834Processed fruit product (EUROFIR)
B1245Apple
C0229Fruit, peel removed, core, pit or seed removed
E0133Divided into halves, quarters or segments
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0138Water removed
J0116Dehydrated or dried
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
60a
Estimated as zero value when the analysed value is below the limit of quantification.
73f
Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
74f
Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
450a
Food Standards Agency (2002). McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: The Royal Society of Chemistry.
460e
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25 (2012). Nutrient Data Laboratory Home Page
460g
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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