Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 93 g
Protein: 2.9 g
Dietary fibre: 2 g
Carbohydrate: 2 g
Fat: 0.4 g
Energy content
Protein: 43 E%
Carbohydrate: 30 E%
Dietary fibre: 14 E%
Fat: 13 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 110 kJ (26 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat450a0.4 g12%
CarbohydrateMI01812 g29%
Dietary fibre450a2 g14%
Protein450a2.9 g43%
Alcohol500 g0%
WaterMI014293 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3310.6 g
Sugar, totalMI_SUGAR_NO1.4 g
Sugar, added3310 g
Sugar, free3310 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032512 µg-RE
Vitamin A (RE)MI032223 µg-RE3 %
Beta-carotene450a140 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E450a0 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)450a0.02 mg1 %
Vitamin B2 (riboflavin)450a0.04 mg2 %
Vitamin B3 (niacin)450a0.1 mg
Niacin equivalentsMI04210.4 mg1 %
Vitamin B6 (pyridoxine)450a0 mg0 %
Vitamin B9 (folate)450a0 µg0 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)450a14 mg13 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)450a8 mg0 %
Potassium (K)450a180 mg5 %
Sodium (Na)122120 mg
Salt (NaCl)MI01200.3 g
Phosphorus (P)450a0 mg0 %
Magnesium (Mg)450a0 mg0 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)450a1.2 mg10 %
Copper (Cu)450a0 mg0 %
Zinc (Zn)450a0 mg0 %
Selenium (Se)450a0 µg0 %
Iodine (I)3251 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0152Vegetable or vegetable product (US CFR)
A0826Vegetable (EXCLUDING POTATO) (EUROFIR)
B1595Vegetable corn, yellow
C0242Seed on cob, with or without husk
E0150Whole, natural shape
F0014Fully heat-treated
G0003Cooking method not applicable
H0001Treatment applied not known
J0123Sterilized by heat
K0011Packed in edible medium
M0204Can
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
70
Calculated from a specific factor for fatty acids in total fat.
73f
Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
74f
Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
122
Product information, information from nutrition labelling/internet sites, 2015.
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
450a
Food Standards Agency (2002). McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: The Royal Society of Chemistry.
460g
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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