Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat80.0
Carbohydrate0.0
Protein3.0
Dietary fibre0.0
Alcohol0.0
Water17.0
Energy content
Energy contentenergiprosent
Fat98
Carbohydrate0
Protein2
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 3,011 kJ (732 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat98 E%
Carbohydrate0 E%
Dietary fibre0 E%
Protein1 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)25 RE3 %
Retinol
Beta-carotene
Vitamin D4 %
Vitamin E12 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)1 %
Vitamin B2 (riboflavin)1 %
Vitamin B3 (niacin)
Niacin equivalents10 %
Vitamin B6 (pyridoxine)6 %
Vitamin B9 (folate)0 %
Vitamin B12 (cobalamin)17 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)0 %
Sodium (Na)
Potassium (K)3 %
Magnesium (Mg)1 %
Phosphorus (P)10 %
Trace elementsSourceQuantity
Iron (Fe)8 %
Zinc (Zn)9 %
Selenium (Se)6 %
Copper (Cu)2 %
Iodine (I)0 %

Classification

Food ID: 03.345

Scientific name: Bos taurus Linnaeus, 1758

LanguaL

LanguaLClassification
A0150Meat or meat product (FROM MAMMAL) (US CFR)
A0794Red meat (EUROFIR)
B1161Cattle
C0253Fat, trim
E0122Divided or disintegrated
F0003Not heat-treated
G0003Cooking method not applicable
H0001Treatment applied not known
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

73q

Calculated as the sum of omega-3 fatty acids from reference 319: The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report.

74q

Calculated as the sum of omega-6 fatty acids from reference 319: The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report.

319

The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report.

325

University of Oslo (2018). Iodine project 2017-2018.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

73q

Calculated as the sum of omega-3 fatty acids from reference 319: The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report.

74q

Calculated as the sum of omega-6 fatty acids from reference 319: The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report.

319

The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report.

325

University of Oslo (2018). Iodine project 2017-2018.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Magnesium (Mg) in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Selenium (Se) in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

C20:5n-3 (eicosapentaenoic acid, EPA) in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

C20:4n-6 (arachidonic acid) in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Copper (Cu) in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

C16:0 (palmitic acid) in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

C18:1 sum (oleic acid) in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Omega-6 in Beef, trimmed fat, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

Vitamin B12 (cobalamin) in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Sugar, added in Beef, trimmed fat, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Beta-carotene in Beef, trimmed fat, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Alcohol in Beef, trimmed fat, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Cholesterol in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Iron (Fe) in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

C14:0 (myristic acid) in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Polyunsaturated fatty acids in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Omega-3 in Beef, trimmed fat, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

Phosphorus (P) in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Salt (NaCl) in Beef, trimmed fat, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

C12:0 (lauric acid) in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin B2 (riboflavin) in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Calcium (Ca) in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Sugar, free in Beef, trimmed fat, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Vitamin B9 (folate) in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin B6 (pyridoxine) in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin E in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Protein in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

C16:1 sum (palmitoleic acid) in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Iodine (I) in Beef, trimmed fat, raw

Value typeType not known
Acquisition typeNot known
Method typeMethod type not known
Method indicatorMethod not known

Sodium (Na) in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

C18:0 (stearic acid) in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Monounsaturated fatty acids in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Zinc (Zn) in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Retinol in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Niacin equivalents in Beef, trimmed fat, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Vitamin C (askorbic acid) in Beef, trimmed fat, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C22:6n-3 (docosahexaenoic acid, DHA) in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin B3 (niacin) in Beef, trimmed fat, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin D in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin A (RAE) in Beef, trimmed fat, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Starch in Beef, trimmed fat, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C22:5n-3 (docosapentaenoic acid, DPA) in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Potassium (K) in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

C18:2n-6 (linoleic acid) in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

C18:3n-3 (alpha-linolenic acid) in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Carbohydrate in Beef, trimmed fat, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

C20:3n-3 (eicosatrienoic acid) in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Fat in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Water in Beef, trimmed fat, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Sugar, total in Beef, trimmed fat, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Dietary fibre in Beef, trimmed fat, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Trans fatty acids in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Saturated fatty acids in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

C20:4n-3 (eicosatetraenoic acid) in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin B1 (thiamin) in Beef, trimmed fat, raw

Value typeAverage
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

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