Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 84 g
Carbohydrate: 12.5 g
Dietary fibre: 2 g
Protein: 1.3 g
Fat: 0.1 g
Energy content
Carbohydrate: 84 E%
Protein: 9 E%
Dietary fibre: 6 E%
Fat: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 252 kJ (60 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat400d0.1 g1%
CarbohydrateMI018112.5 g83%
Dietary fibre6022 g6%
Protein6021.3 g8%
Alcohol500 g0%
WaterMI014284 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3310 g
Sugar, totalMI_SUGAR_NO12.5 g
Sugar, added33112.5 g
Sugar, free33112.5 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene60a0 µg
Retinol60a0 µg
Vitamin D500 µg0 %
Vitamin E6020 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)60a0 mg0 %
Vitamin B2 (riboflavin)60a0 mg0 %
Vitamin B3 (niacin)6020.1 mg
Niacin equivalentsMI04210.3 mg1 %
Vitamin B6 (pyridoxine)60a0 mg0 %
Vitamin B9 (folate)60222 µg6 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)6023 mg2 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)60217 mg1 %
Potassium (K)602180 mg5 %
Sodium (Na)602170 mg
Salt (NaCl)MI01200.4 g
Phosphorus (P)60217 mg2 %
Magnesium (Mg)6029 mg3 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)6020.3 mg2 %
Copper (Cu)6020.05 mg5 %
Zinc (Zn)6020.3 mg2 %
Selenium (Se)400d0 µg0 %
Iodine (I)3250 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0271Vegetable pickle (US CFR)
A0827Vegetable product (EUROFIR)
B2940Red beet
C0238Root, tuber or bulb
E0152Divided into pieces
F0014Fully heat-treated
G0003Cooking method not applicable
H0190Pickled
H0200Acidified
H0227Flavoring, spice or herb added
J0120Preserved by heat treatment
K0011Packed in edible medium
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0219Drained

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
60a
Estimated as zero value when the analysed value is below the limit of quantification.
73f
Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
74f
Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
400d
Swedish National Food Agency. The food database, version 2014.01.03.
460g
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
602
Pearson, M., Engman, J., Rundberg, B., von Malmborg, A., Wretling, S., Öhrvik V. Grönsaker och rotfrukter – analys av näringsämnen [Rapport 10-2013]. [Vegetables and roots - analyses of nutrients]. Livsmedelsverket, Uppsala, 2013. Online version, www.slv.se
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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