Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 87 g
Carbohydrate: 7.6 g
Dietary fibre: 3 g
Protein: 0.9 g
Fat: 0.7 g
Energy content
Carbohydrate: 66 E%
Fat: 13 E%
Dietary fibre: 12 E%
Protein: 8 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 198 kJ (47 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat6170.7 g13%
CarbohydrateMI01817.6 g66%
Dietary fibre6173 g12%
Protein6170.9 g7%
Alcohol500 g0%
WaterMI014287 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch6170 g
Sugar, totalMI05127.6 g
Sugar, added500 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03254 µg-RE
Vitamin A (RE)MI03227 µg-RE0 %
Beta-carotene61742 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E6171.1 mg-ATE9 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)6170.02 mg1 %
Vitamin B2 (riboflavin)6170.01 mg0 %
Vitamin B3 (niacin)6170.3 mg
Niacin equivalentsMI04210.5 mg2 %
Vitamin B6 (pyridoxine)6170.02 mg1 %
Vitamin B9 (folate)61728 µg8 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)61749 mg46 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)61724 mg2 %
Potassium (K)617190 mg5 %
Sodium (Na)6170 mg
Salt (NaCl)MI01200 g
Phosphorus (P)61722 mg3 %
Magnesium (Mg)61714 mg4 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)6170.4 mg3 %
Copper (Cu)6170.05 mg5 %
Zinc (Zn)6170.1 mg0 %
Selenium (Se)6170 µg0 %
Iodine (I)6170 µg0 %

Classification

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
73f
Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
74f
Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
460g
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
617
Jacobsen, J., Danielsen, M., Poulsen, A., Trolle, E. Næringsstofindhold i frosne frugter og grøntsager. DTU Fødevareinstitutet, 2023. Online version, www.food.dtu.dk
701G
Aggregated value from several food items
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI0512
Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = ARAS[g] + FRUS[g] + GALS[g] + GLUS[g] + MANS[g] + RIBS[g] + XYLS[g] + LACS[g] + MALS[g] + SUCS[g] + TRES[g])

Compare foods

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Suggestions: