Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 66.4 g
Fat: 23.2 g
Protein: 5.6 g
Dietary fibre: 4 g
Water: 1 g
Energy content
Carbohydrate: 53 E%
Fat: 41 E%
Protein: 5 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 2,114 kJ (505 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat62123.2 g40%
CarbohydrateMI018166.4 g53%
Dietary fibre6214 g1%
Protein6215.6 g4%
Alcohol500 g0%
WaterMI01421 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch62134.7 g
Sugar, totalMI051231.7 g
Sugar, added400k29 g
Sugar, free701G29 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene6210 µg
Retinol6210 µg
Vitamin D6210 µg0 %
Vitamin E6215.3 mg-ATE44 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)6210.06 mg4 %
Vitamin B2 (riboflavin)6210.11 mg6 %
Vitamin B3 (niacin)6210.4 mg
Niacin equivalentsMI04211.3 mg6 %
Vitamin B6 (pyridoxine)6210.06 mg3 %
Vitamin B9 (folate)62115 µg4 %
Vitamin B12 (cobalamin)6210 µg0 %
Vitamin C (askorbic acid)6210 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)62167 mg5 %
Potassium (K)621270 mg7 %
Sodium (Na)621200 mg
Salt (NaCl)MI01200.5 g
Phosphorus (P)621130 mg20 %
Magnesium (Mg)62138 mg12 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)6211.8 mg16 %
Copper (Cu)6210.24 mg26 %
Zinc (Zn)6210.6 mg4 %
Selenium (Se)6210 µg0 %
Iodine (I)6210 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0203Cookie (US CFR)
A0821Fine bakery ware (EUROFIR)
B1312Wheat
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0147Whole, shape achieved by forming
F0014Fully heat-treated
G0005Baked or roasted
H0231Chocolate or cocoa added
H0263Vegetable fat or oil added
H0749White sugar added
J0001Preservation method not known
K0003No packing medium used
M0172Plastic container
N0036Plastic
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
400g
Swedish National Food Agency. The food database, version 2017.12.15.
400k
Swedish National Food Agency. The food database, version 2023.06.13. Online version, soknaringsinnehall.livsmedelsverket.se
621
Livsmedelsverket. Snacks, sweets and beverages 2022 Analysis of nutrients. Livsmedelsverket, Uppsala, 2023. Online version, www.livsmedelsverket.se
701G
Aggregated value from several food items
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI0512
Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = ARAS[g] + FRUS[g] + GALS[g] + GLUS[g] + MANS[g] + RIBS[g] + XYLS[g] + LACS[g] + MALS[g] + SUCS[g] + TRES[g])

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