Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 88 g
Carbohydrate: 9 g
Dietary fibre: 3 g
Fat: 0.5 g
Energy content
Carbohydrate: 78 E%
Dietary fibre: 12 E%
Fat: 9 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 194 kJ (46 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat6170.5 g9%
CarbohydrateMI01819 g78%
Dietary fibre6173 g12%
Protein6170 g0%
Alcohol500 g0%
WaterMI014288 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch6170 g
Sugar, totalMI05129 g
Sugar, added500 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03253 µg-RE
Vitamin A (RE)MI03225 µg-RE0 %
Beta-carotene61734 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E6171.5 mg-ATE12 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)6170.04 mg3 %
Vitamin B2 (riboflavin)6170.02 mg1 %
Vitamin B3 (niacin)6170.2 mg
Niacin equivalentsMI04210.2 mg0 %
Vitamin B6 (pyridoxine)6170.02 mg1 %
Vitamin B9 (folate)6176 µg1 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)6174 mg3 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)61710 mg0 %
Potassium (K)61785 mg2 %
Sodium (Na)6170 mg
Salt (NaCl)MI01200 g
Phosphorus (P)61710 mg1 %
Magnesium (Mg)6176 mg2 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)6170.3 mg2 %
Copper (Cu)6170.03 mg3 %
Zinc (Zn)6170.1 mg0 %
Selenium (Se)6170 µg0 %
Iodine (I)6170 µg0 %

Classification

Sources

10
Missing value, content not known.
30
Calculated value from a similar food item.
50
Estimated as a naturally occurring zero value, not analysed.
617
Jacobsen, J., Danielsen, M., Poulsen, A., Trolle, E. Næringsstofindhold i frosne frugter og grøntsager. DTU Fødevareinstitutet, 2023. Online version, www.food.dtu.dk
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI0512
Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = ARAS[g] + FRUS[g] + GALS[g] + GLUS[g] + MANS[g] + RIBS[g] + XYLS[g] + LACS[g] + MALS[g] + SUCS[g] + TRES[g])

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