Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 70 g
Protein: 17 g
Carbohydrate: 9 g
Fat: 4.5 g
Energy content
Protein: 47 E%
Fat: 27 E%
Carbohydrate: 25 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 609 kJ (145 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat114a4.5 g27%
CarbohydrateMI01819 g25%
Dietary fibre114a0 g0%
Protein114a17 g47%
Alcohol500 g0%
WaterMI014270 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3310 g
Sugar, totalMI_SUGAR_NO9 g
Sugar, added3316 g
Sugar, free3316 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene200 µg
Retinol200 µg
Vitamin D60a0 µg0 %
Vitamin E10
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)1020.15 mg11 %
Vitamin B2 (riboflavin)1000.9 mg56 %
Vitamin B3 (niacin)10
Niacin equivalents10
Vitamin B6 (pyridoxine)10
Vitamin B9 (folate)10
Vitamin B12 (cobalamin)200 µg0 %
Vitamin C (askorbic acid)200 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)10040 mg3 %
Potassium (K)1001,500 mg44 %
Sodium (Na)114a22,000 mg
Salt (NaCl)MI012055 g
Phosphorus (P)10
Magnesium (Mg)102120 mg40 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)1001.1 mg10 %
Copper (Cu)10
Zinc (Zn)1021.6 mg11 %
Selenium (Se)10
Iodine (I)325390 µg278 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0105Dressing, condiment, gravy or sauce (US CFR)
A0856Seasoning or extract (EUROFIR)
B1452Soybean
C0236Protein extract, concentrate or isolate
E0106Finely ground
F0014Fully heat-treated
G0003Cooking method not applicable
H0100Flavoring or spice extract or concentrate added
H0138Water removed
H0151Spice or herb added
H0367Salt added
J0116Dehydrated or dried
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
60a
Estimated as zero value when the analysed value is below the limit of quantification.
73g
Calculated as the sum of omega-3 fatty acids from reference 400e: Swedish National Food Agency. The food database, version 2015.03.09.
74g
Calculated as the sum of omega-6 fatty acids from reference 400e: Swedish National Food Agency. The food database, version 2015.03.09. Online version, www7.slv.se
100
Data from the industry to the Food Composition Table 1992-2000, unspecified.
102
Data from the industry to the Food Composition Table 2001, unspecified.
114a
Data from the industry to the Food Composition Table 2021, unspecified/verified value.
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
400e
Swedish National Food Agency. The food database, version 2015.03.09.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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