Bread, gluten-free, white, with low-fat milk, home-made

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	2.9
Carbohydrate	50.0
Protein	2.6
Dietary fibre	10.0
Alcohol	0.0
Water	35.0

Energy content

Energy content	energiprosent
Fat	10
Carbohydrate	79
Protein	4
Dietary fibre	7
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 1,082 kJ (257 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			9 E%
Carbohydrate			78 E%
Dietary fibre			7 E%
Protein			4 E%
Alcohol			0 E%
Water			-

Carbohydrates

Carbohydrate	Source	Quantity
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	Quantity
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	28 RE	3 %
Retinol
Beta-carotene
Vitamin D		3 %
Vitamin E		2 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			24 %
Vitamin B2 (riboflavin)			18 %
Vitamin B3 (niacin)
Niacin equivalents			19 %
Vitamin B6 (pyridoxine)			11 %
Vitamin B9 (folate)			10 %
Vitamin B12 (cobalamin)			5 %
Vitamin C (askorbic acid)			0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			5 %
Sodium (Na)
Potassium (K)			3 %
Magnesium (Mg)			3 %
Phosphorus (P)			15 %

Trace elements	Source	Quantity
Iron (Fe)			33 %
Zinc (Zn)			5 %
Selenium (Se)			1 %
Copper (Cu)			4 %
Iodine (I)			4 %

Classification

Food ID: 05.264

FoodEx2: Gluten free bread, white (A005S)

Facets
F02 Part-nature	Bread alternative (as part-nature) (A06CT)
F04 Ingredient	Cow milk, semi skimmed (half fat) (A02LZ)
F10 Qualitative-info	Gluten free (A0B8L), White/refined (A07XK)
F22 Preparation-production-place	Home prepared (family, social networks, proxies) (A07SS)

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

MI0002

EuroFIR recipe calculation procedure

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Gluten free bread, white (A005S)

Sources

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

MI0421

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

MI0421

Iodine (I) in Bread, gluten-free, white, with low-fat milk, home-made

Starch in Bread, gluten-free, white, with low-fat milk, home-made

Trans fatty acids in Bread, gluten-free, white, with low-fat milk, home-made

Magnesium (Mg) in Bread, gluten-free, white, with low-fat milk, home-made

Sodium (Na) in Bread, gluten-free, white, with low-fat milk, home-made

C20:3n-3 (eicosatrienoic acid) in Bread, gluten-free, white, with low-fat milk, home-made

C18:3n-3 (alpha-linolenic acid) in Bread, gluten-free, white, with low-fat milk, home-made

Vitamin A (RAE) in Bread, gluten-free, white, with low-fat milk, home-made

Sugar, added in Bread, gluten-free, white, with low-fat milk, home-made

C12:0 (lauric acid) in Bread, gluten-free, white, with low-fat milk, home-made

Vitamin C (askorbic acid) in Bread, gluten-free, white, with low-fat milk, home-made

Potassium (K) in Bread, gluten-free, white, with low-fat milk, home-made

Saturated fatty acids in Bread, gluten-free, white, with low-fat milk, home-made

Polyunsaturated fatty acids in Bread, gluten-free, white, with low-fat milk, home-made

Protein in Bread, gluten-free, white, with low-fat milk, home-made

C14:0 (myristic acid) in Bread, gluten-free, white, with low-fat milk, home-made

Beta-carotene in Bread, gluten-free, white, with low-fat milk, home-made

Vitamin E in Bread, gluten-free, white, with low-fat milk, home-made

C22:5n-3 (docosapentaenoic acid, DPA) in Bread, gluten-free, white, with low-fat milk, home-made

Fat in Bread, gluten-free, white, with low-fat milk, home-made

C16:1 sum (palmitoleic acid) in Bread, gluten-free, white, with low-fat milk, home-made

Vitamin B9 (folate) in Bread, gluten-free, white, with low-fat milk, home-made

Water in Bread, gluten-free, white, with low-fat milk, home-made

Alcohol in Bread, gluten-free, white, with low-fat milk, home-made

Omega-3 in Bread, gluten-free, white, with low-fat milk, home-made

Vitamin B3 (niacin) in Bread, gluten-free, white, with low-fat milk, home-made

C18:0 (stearic acid) in Bread, gluten-free, white, with low-fat milk, home-made

Retinol in Bread, gluten-free, white, with low-fat milk, home-made

C20:4n-3 (eicosatetraenoic acid) in Bread, gluten-free, white, with low-fat milk, home-made

Sugar, free in Bread, gluten-free, white, with low-fat milk, home-made

Vitamin B6 (pyridoxine) in Bread, gluten-free, white, with low-fat milk, home-made

Cholesterol in Bread, gluten-free, white, with low-fat milk, home-made

C20:4n-6 (arachidonic acid) in Bread, gluten-free, white, with low-fat milk, home-made

C20:5n-3 (eicosapentaenoic acid, EPA) in Bread, gluten-free, white, with low-fat milk, home-made

Phosphorus (P) in Bread, gluten-free, white, with low-fat milk, home-made

Vitamin B2 (riboflavin) in Bread, gluten-free, white, with low-fat milk, home-made

Sugar, total in Bread, gluten-free, white, with low-fat milk, home-made

Salt (NaCl) in Bread, gluten-free, white, with low-fat milk, home-made

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Bread, gluten-free, white, with low-fat milk, home-made

Vitamin B1 (thiamin) in Bread, gluten-free, white, with low-fat milk, home-made

C18:1 sum (oleic acid) in Bread, gluten-free, white, with low-fat milk, home-made

Carbohydrate in Bread, gluten-free, white, with low-fat milk, home-made

Dietary fibre in Bread, gluten-free, white, with low-fat milk, home-made

Iron (Fe) in Bread, gluten-free, white, with low-fat milk, home-made

Niacin equivalents in Bread, gluten-free, white, with low-fat milk, home-made

C18:2n-6 (linoleic acid) in Bread, gluten-free, white, with low-fat milk, home-made

Monounsaturated fatty acids in Bread, gluten-free, white, with low-fat milk, home-made

Calcium (Ca) in Bread, gluten-free, white, with low-fat milk, home-made

Omega-6 in Bread, gluten-free, white, with low-fat milk, home-made

C16:0 (palmitic acid) in Bread, gluten-free, white, with low-fat milk, home-made

Zinc (Zn) in Bread, gluten-free, white, with low-fat milk, home-made

Selenium (Se) in Bread, gluten-free, white, with low-fat milk, home-made

C22:6n-3 (docosahexaenoic acid, DHA) in Bread, gluten-free, white, with low-fat milk, home-made

Vitamin D in Bread, gluten-free, white, with low-fat milk, home-made

Copper (Cu) in Bread, gluten-free, white, with low-fat milk, home-made