Bread, gluten-free, white, with water, home-made

Energy in 100 g

1,025 kJ (243 kcal)

More bread:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 48.4 g
Water: 38 g
Dietary fibre: 10 g
Fat: 2.6 g
Protein: 1.4 g
Energy content
Carbohydrate: 80 E%
Fat: 9 E%
Dietary fibre: 8 E%
Protein: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,025 kJ (243 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00022.6 g9%
CarbohydrateMI018148.4 g80%
Dietary fibreMI000210 g7%
ProteinMI00021.4 g2%
AlcoholMI00020 g0%
WaterMI014238 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000246.6 g
Sugar, totalMI00021.8 g
Sugar, addedMI00021.7 g
Sugar, freeMI00021.7 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032526 µg-RE
Vitamin A (RE)MI032227 µg-RE3 %
Beta-caroteneMI000212 µg
RetinolMI000225 µg
Vitamin DMI00020.3 µg3 %
Vitamin EMI00020.3 mg-ATE2 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.23 mg17 %
Vitamin B2 (riboflavin)MI00020.25 mg15 %
Vitamin B3 (niacin)MI00022.6 mg
Niacin equivalentsMI04212.8 mg13 %
Vitamin B6 (pyridoxine)MI00020.2 mg11 %
Vitamin B9 (folate)MI000234 µg10 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI00026 mg0 %
Potassium (K)MI000244 mg1 %
Sodium (Na)MI0002364 mg
Salt (NaCl)MI01200.9 g
Phosphorus (P)MI000243 mg6 %
Magnesium (Mg)MI00029 mg3 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00023.6 mg32 %
Copper (Cu)MI00020.03 mg3 %
Zinc (Zn)MI00020.5 mg3 %
Selenium (Se)MI00020 µg0 %
Iodine (I)MI00020 µg0 %

Classification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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