Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	2.9
Carbohydrate	58.4
Protein	11.2
Dietary fibre	13.0
Alcohol	0.0
Water	14.0

Energy content

Energy content	energiprosent
Fat	8
Carbohydrate	71
Protein	14
Dietary fibre	7
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 1,398 kJ (331 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			7 E%
Carbohydrate			71 E%
Dietary fibre			7 E%
Protein			13 E%
Alcohol			0 E%
Water			-

Carbohydrates

Carbohydrate	Source	Quantity
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	Quantity
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	0 RE	0 %
Retinol
Beta-carotene
Vitamin D		0 %
Vitamin E		5 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			43 %
Vitamin B2 (riboflavin)			6 %
Vitamin B3 (niacin)
Niacin equivalents			33 %
Vitamin B6 (pyridoxine)			12 %
Vitamin B9 (folate)			10 %
Vitamin B12 (cobalamin)			0 %
Vitamin C (askorbic acid)			0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			3 %
Sodium (Na)
Potassium (K)			11 %
Magnesium (Mg)			31 %
Phosphorus (P)			65 %

Trace elements	Source	Quantity
Iron (Fe)			29 %
Zinc (Zn)			20 %
Selenium (Se)			4 %
Copper (Cu)			45 %
Iodine (I)			0 %

Classification

Food ID: 05.034

FoodEx2: Mixed cereal rolled grains (A00EH)

Facets
F27 Source-commodities	Rye grain (A001K), Barley grains (A000P), Oat grain (A000G), Common wheat grain (A001N)

LanguaL

LanguaL	Classification
A0258	Breakfast cereal (US CFR)
A0816	Breakfast cereal (EUROFIR)
B1312	Wheat
C0133	Seed, skin present, germ present
E0150	Whole, natural shape
F0003	Not heat-treated
G0003	Cooking method not applicable
H0138	Water removed
H0239	Rolled
H0322	Oat added
H0323	Barley added
H0337	Rye added
J0116	Dehydrated or dried
K0003	No packing medium used
M0154	Paperboard container with window
M0213	Box
N0036	Plastic
N0039	Paper or paperboard
P0024	Human consumer, no age specification
Z0112	Food industry prepared

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

MI0002

EuroFIR recipe calculation procedure

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Summation from constituent components
Method indicator	Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Mixed cereal rolled grains (A00EH)

LanguaL

Sources

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

C20:5n-3 (eicosapentaenoic acid, EPA) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Monounsaturated fatty acids in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Dietary fibre in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Potassium (K) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Carbohydrate in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

C16:0 (palmitic acid) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Vitamin B12 (cobalamin) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Fat in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

C18:3n-3 (alpha-linolenic acid) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

C20:4n-6 (arachidonic acid) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Saturated fatty acids in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Vitamin E in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Niacin equivalents in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Vitamin C (askorbic acid) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

C12:0 (lauric acid) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Iodine (I) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Vitamin B1 (thiamin) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Alcohol in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

C22:6n-3 (docosahexaenoic acid, DHA) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Zinc (Zn) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

C20:3n-3 (eicosatrienoic acid) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Vitamin A (RAE) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Trans fatty acids in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

C14:0 (myristic acid) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Omega-6 in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

C18:0 (stearic acid) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Iron (Fe) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Salt (NaCl) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

C22:5n-3 (docosapentaenoic acid, DPA) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Vitamin B2 (riboflavin) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

C18:2n-6 (linoleic acid) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Polyunsaturated fatty acids in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Phosphorus (P) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Copper (Cu) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Vitamin B6 (pyridoxine) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Calcium (Ca) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Sugar, total in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

C18:1 sum (oleic acid) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Sugar, added in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Vitamin B3 (niacin) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Starch in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Selenium (Se) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Cholesterol in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Protein in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Water in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Magnesium (Mg) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Sugar, free in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

C16:1 sum (palmitoleic acid) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Retinol in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Sodium (Na) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Vitamin B9 (folate) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Vitamin D in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

C20:4n-3 (eicosatetraenoic acid) in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Omega-3 in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn

Beta-carotene in Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn