Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-korn
Energy in 100 g
Per 100 g
1,398 kJ (331 kcal)
1,398 kJ (331 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | MI0002 | 57.1 g |
| Sugar, total | MI0002 | 1.3 g |
| Sugar, added | MI0002 | 0 g |
| Sugar, free | MI0002 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | MI0002 | 0.4 g |
| Trans fatty acids | MI0002 | 0 g |
| Monounsaturated fatty acids | MI0002 | 0.7 g |
| Polyunsaturated fatty acids | MI0002 | 1.2 g |
| Omega-3 | MI0002 | 0.1 g |
| Omega-6 | MI0002 | 1.1 g |
| Cholesterol | MI0002 | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | MI0002 | 0 g |
| C14:0 (myristic acid) | MI0002 | 0 g |
| C16:0 (palmitic acid) | MI0002 | 0.4 g |
| C18:0 (stearic acid) | MI0002 | 0 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | MI0002 | 0 g |
| C18:1 sum (oleic acid) | MI0002 | 0.6 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A (RAE) | MI0325 | 0 µg-RE | |
| Vitamin A (RE) | MI0322 | 0 µg-RE | 0 % |
| Beta-carotene | MI0002 | 1 µg | |
| Retinol | MI0002 | 0 µg | |
| Vitamin D | MI0002 | 0 µg | 0 % |
| Vitamin E | MI0002 | 0.6 mg-ATE | 5 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | MI0002 | 0.43 mg | 33 % |
| Vitamin B2 (riboflavin) | MI0002 | 0.1 mg | 6 % |
| Vitamin B3 (niacin) | MI0002 | 3.5 mg | |
| Niacin equivalents | MI0002 | 5.4 mg | 26 % |
| Vitamin B6 (pyridoxine) | MI0002 | 0.21 mg | 11 % |
| Vitamin B9 (folate) | MI0002 | 34 µg | 10 % |
| Vitamin B12 (cobalamin) | MI0002 | 0 µg | 0 % |
| Vitamin C (askorbic acid) | MI0002 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | MI0002 | 37 mg | 3 % |
| Potassium (K) | MI0002 | 397 mg | 11 % |
| Sodium (Na) | MI0002 | 1 mg | |
| Salt (NaCl) | MI0120 | 0 g | |
| Phosphorus (P) | MI0002 | 347 mg | 54 % |
| Magnesium (Mg) | MI0002 | 103 mg | 34 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | MI0002 | 3.2 mg | 29 % |
| Copper (Cu) | MI0002 | 0.41 mg | 45 % |
| Zinc (Zn) | MI0002 | 2.3 mg | 16 % |
| Selenium (Se) | MI0002 | 4 µg | 4 % |
| Iodine (I) | MI0002 | 1 µg | 0 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0258 | Breakfast cereal (US CFR) |
| A0816 | Breakfast cereal (EUROFIR) |
| B1312 | Wheat |
| C0133 | Seed, skin present, germ present |
| E0150 | Whole, natural shape |
| F0003 | Not heat-treated |
| G0003 | Cooking method not applicable |
| H0138 | Water removed |
| H0239 | Rolled |
| H0322 | Oat added |
| H0323 | Barley added |
| H0337 | Rye added |
| J0116 | Dehydrated or dried |
| K0003 | No packing medium used |
| M0154 | Paperboard container with window |
| M0213 | Box |
| N0036 | Plastic |
| N0039 | Paper or paperboard |
| P0024 | Human consumer, no age specification |
| Z0112 | Food industry prepared |