Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 92 g
Carbohydrate: 4.5 g
Dietary fibre: 2 g
Protein: 1.2 g
Energy content
Carbohydrate: 68 E%
Protein: 18 E%
Dietary fibre: 14 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 113 kJ (27 kcal)
  • Edible part: 92 %

NutrientSourceQuantityEnergi%
Fat2350 g0%
CarbohydrateMI01814.5 g67%
Dietary fibre2352 g14%
Protein2351.2 g18%
Alcohol500 g0%
WaterMI014292 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch2350 g
Sugar, total2354.5 g
Sugar, added500 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene2351 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E2350 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)2350.04 mg3 %
Vitamin B2 (riboflavin)2350.08 mg5 %
Vitamin B3 (niacin)2350.2 mg
Niacin equivalentsMI04210.4 mg1 %
Vitamin B6 (pyridoxine)2350.15 mg8 %
Vitamin B9 (folate)23523 µg7 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)23514 mg13 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)23548 mg4 %
Potassium (K)235250 mg7 %
Sodium (Na)2356 mg
Salt (NaCl)MI01200 g
Phosphorus (P)23528 mg4 %
Magnesium (Mg)23512 mg4 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)2350.2 mg1 %
Copper (Cu)2350.02 mg2 %
Zinc (Zn)2350.1 mg0 %
Selenium (Se)2350 µg0 %
Iodine (I)2350 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0152Vegetable or vegetable product (US CFR)
A0826Vegetable (EXCLUDING POTATO) (EUROFIR)
B1406Cabbage
C0151Head (PLANT)
E0150Whole, natural shape
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
235
Norwegian Food Safety Authority. Nutrient analysis 2024. Vegetables. Internal notes.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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