Carrot, peas, sweet corn, frozen

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	0.6
Carbohydrate	5.8
Protein	2.5
Dietary fibre	5.0
Alcohol	0.0
Water	87.0

Energy content

Energy content	energiprosent
Fat	11
Carbohydrate	48
Protein	21
Dietary fibre	20
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 200 kJ (48 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			10 E%
Carbohydrate			48 E%
Dietary fibre			19 E%
Protein			20 E%
Alcohol			0 E%
Water			-

Carbohydrates

Carbohydrate	Source	Quantity
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	Quantity
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	803 RE	107 %
Retinol
Beta-carotene
Vitamin D		0 %
Vitamin E		4 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			7 %
Vitamin B2 (riboflavin)			1 %
Vitamin B3 (niacin)
Niacin equivalents			8 %
Vitamin B6 (pyridoxine)			3 %
Vitamin B9 (folate)			7 %
Vitamin B12 (cobalamin)			0 %
Vitamin C (askorbic acid)			6 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			2 %
Sodium (Na)
Potassium (K)			5 %
Magnesium (Mg)			5 %
Phosphorus (P)			8 %

Trace elements	Source	Quantity
Iron (Fe)			4 %
Zinc (Zn)			4 %
Selenium (Se)			0 %
Copper (Cu)			7 %
Iodine (I)			0 %

Classification

Food ID: 06.074

FoodEx2: Mixed vegetables (A16GB)

Facets
F04 Ingredient	Maize grain (A000T), Garden peas (without pods) (A012J), Carrots (A00QH)
F28 Process	Freezing (A07KQ)

LanguaL

LanguaL	Classification
A0152	Vegetable or vegetable product (US CFR)
A0827	Vegetable product (EUROFIR)
B1613	Pea and carrot
C0174	Part of plant
E0151	Solid
F0018	Partially heat-treated
G0003	Cooking method not applicable
H0212	Vegetable added
J0136	Preserved by freezing
K0003	No packing medium used
M0001	Container or wrapping not known
N0001	Food contact surface not known
P0024	Human consumer, no age specification
Z0112	Food industry prepared

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

MI0002

EuroFIR recipe calculation procedure

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Mixed vegetables (A16GB)

LanguaL

Sources

10

MI0002

MI0120

MI0181

MI0322

MI0325

10

MI0002

MI0120

MI0181

MI0322

MI0325

C18:3n-3 (alpha-linolenic acid) in Carrot, peas, sweet corn, frozen

Vitamin B1 (thiamin) in Carrot, peas, sweet corn, frozen

Copper (Cu) in Carrot, peas, sweet corn, frozen

Alcohol in Carrot, peas, sweet corn, frozen

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Carrot, peas, sweet corn, frozen

Calcium (Ca) in Carrot, peas, sweet corn, frozen

Sugar, added in Carrot, peas, sweet corn, frozen

Retinol in Carrot, peas, sweet corn, frozen

Beta-carotene in Carrot, peas, sweet corn, frozen

Omega-3 in Carrot, peas, sweet corn, frozen

C20:4n-3 (eicosatetraenoic acid) in Carrot, peas, sweet corn, frozen

Dietary fibre in Carrot, peas, sweet corn, frozen

Vitamin C (askorbic acid) in Carrot, peas, sweet corn, frozen

Iron (Fe) in Carrot, peas, sweet corn, frozen

Vitamin A (RAE) in Carrot, peas, sweet corn, frozen

C16:0 (palmitic acid) in Carrot, peas, sweet corn, frozen

Polyunsaturated fatty acids in Carrot, peas, sweet corn, frozen

Magnesium (Mg) in Carrot, peas, sweet corn, frozen

Vitamin D in Carrot, peas, sweet corn, frozen

Trans fatty acids in Carrot, peas, sweet corn, frozen

Potassium (K) in Carrot, peas, sweet corn, frozen

C14:0 (myristic acid) in Carrot, peas, sweet corn, frozen

Vitamin B2 (riboflavin) in Carrot, peas, sweet corn, frozen

Salt (NaCl) in Carrot, peas, sweet corn, frozen

Phosphorus (P) in Carrot, peas, sweet corn, frozen

C22:5n-3 (docosapentaenoic acid, DPA) in Carrot, peas, sweet corn, frozen

C12:0 (lauric acid) in Carrot, peas, sweet corn, frozen

Monounsaturated fatty acids in Carrot, peas, sweet corn, frozen

Water in Carrot, peas, sweet corn, frozen

Protein in Carrot, peas, sweet corn, frozen

C16:1 sum (palmitoleic acid) in Carrot, peas, sweet corn, frozen

Vitamin B3 (niacin) in Carrot, peas, sweet corn, frozen

C20:3n-3 (eicosatrienoic acid) in Carrot, peas, sweet corn, frozen

Sugar, total in Carrot, peas, sweet corn, frozen

C18:1 sum (oleic acid) in Carrot, peas, sweet corn, frozen

Sodium (Na) in Carrot, peas, sweet corn, frozen

C20:4n-6 (arachidonic acid) in Carrot, peas, sweet corn, frozen

Cholesterol in Carrot, peas, sweet corn, frozen

Iodine (I) in Carrot, peas, sweet corn, frozen

C18:0 (stearic acid) in Carrot, peas, sweet corn, frozen

Saturated fatty acids in Carrot, peas, sweet corn, frozen

Fat in Carrot, peas, sweet corn, frozen

Starch in Carrot, peas, sweet corn, frozen

C22:6n-3 (docosahexaenoic acid, DHA) in Carrot, peas, sweet corn, frozen

Carbohydrate in Carrot, peas, sweet corn, frozen

Sugar, free in Carrot, peas, sweet corn, frozen

Vitamin B9 (folate) in Carrot, peas, sweet corn, frozen

Niacin equivalents in Carrot, peas, sweet corn, frozen

Zinc (Zn) in Carrot, peas, sweet corn, frozen

Vitamin E in Carrot, peas, sweet corn, frozen

C18:2n-6 (linoleic acid) in Carrot, peas, sweet corn, frozen

Vitamin B12 (cobalamin) in Carrot, peas, sweet corn, frozen

C20:5n-3 (eicosapentaenoic acid, EPA) in Carrot, peas, sweet corn, frozen

Omega-6 in Carrot, peas, sweet corn, frozen

Selenium (Se) in Carrot, peas, sweet corn, frozen

Vitamin B6 (pyridoxine) in Carrot, peas, sweet corn, frozen