Casserole, with moose meat, potatoes and vegetables

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	1.9
Carbohydrate	3.8
Protein	9.4
Dietary fibre	1.0
Alcohol	0.0
Water	84.0

Energy content

Energy content	energiprosent
Fat	23
Carbohydrate	21
Protein	53
Dietary fibre	3
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 303 kJ (72 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			23 E%
Carbohydrate			21 E%
Dietary fibre			2 E%
Protein			52 E%
Alcohol			0 E%
Water			-

Carbohydrates

Carbohydrate	Source	Quantity
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	Quantity
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	65 RE	8 %
Retinol
Beta-carotene
Vitamin D		1 %
Vitamin E		3 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			4 %
Vitamin B2 (riboflavin)			6 %
Vitamin B3 (niacin)
Niacin equivalents			18 %
Vitamin B6 (pyridoxine)			5 %
Vitamin B9 (folate)			1 %
Vitamin B12 (cobalamin)			20 %
Vitamin C (askorbic acid)			1 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			1 %
Sodium (Na)
Potassium (K)			5 %
Magnesium (Mg)			3 %
Phosphorus (P)			14 %

Trace elements	Source	Quantity
Iron (Fe)			15 %
Zinc (Zn)			26 %
Selenium (Se)			3 %
Copper (Cu)			7 %
Iodine (I)			2 %

Classification

Food ID: 03.514

FoodEx2: Meat stew (A03VY)

Facets
F02 Part-nature	Meat based dishes (as part-nature) (A06GH)
F04 Ingredient	Potatoes (A00ZT), European moose meat (A01SE), Carrots (A00QH)
F28 Process	Stewing (A07GM)

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

MI0002

EuroFIR recipe calculation procedure

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Meat stew (A03VY)

Sources

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

MI0421

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

MI0421

Sodium (Na) in Casserole, with moose meat, potatoes and vegetables

C16:1 sum (palmitoleic acid) in Casserole, with moose meat, potatoes and vegetables

C20:4n-6 (arachidonic acid) in Casserole, with moose meat, potatoes and vegetables

Vitamin B2 (riboflavin) in Casserole, with moose meat, potatoes and vegetables

C12:0 (lauric acid) in Casserole, with moose meat, potatoes and vegetables

Copper (Cu) in Casserole, with moose meat, potatoes and vegetables

C18:2n-6 (linoleic acid) in Casserole, with moose meat, potatoes and vegetables

Dietary fibre in Casserole, with moose meat, potatoes and vegetables

Magnesium (Mg) in Casserole, with moose meat, potatoes and vegetables

Niacin equivalents in Casserole, with moose meat, potatoes and vegetables

C14:0 (myristic acid) in Casserole, with moose meat, potatoes and vegetables

C22:5n-3 (docosapentaenoic acid, DPA) in Casserole, with moose meat, potatoes and vegetables

Vitamin B6 (pyridoxine) in Casserole, with moose meat, potatoes and vegetables

C18:0 (stearic acid) in Casserole, with moose meat, potatoes and vegetables

Vitamin A (RAE) in Casserole, with moose meat, potatoes and vegetables

Omega-3 in Casserole, with moose meat, potatoes and vegetables

Zinc (Zn) in Casserole, with moose meat, potatoes and vegetables

Phosphorus (P) in Casserole, with moose meat, potatoes and vegetables

Carbohydrate in Casserole, with moose meat, potatoes and vegetables

Vitamin C (askorbic acid) in Casserole, with moose meat, potatoes and vegetables

C20:4n-3 (eicosatetraenoic acid) in Casserole, with moose meat, potatoes and vegetables

Retinol in Casserole, with moose meat, potatoes and vegetables

Omega-6 in Casserole, with moose meat, potatoes and vegetables

Potassium (K) in Casserole, with moose meat, potatoes and vegetables

Selenium (Se) in Casserole, with moose meat, potatoes and vegetables

Vitamin B9 (folate) in Casserole, with moose meat, potatoes and vegetables

C22:6n-3 (docosahexaenoic acid, DHA) in Casserole, with moose meat, potatoes and vegetables

Fat in Casserole, with moose meat, potatoes and vegetables

Trans fatty acids in Casserole, with moose meat, potatoes and vegetables

Vitamin D in Casserole, with moose meat, potatoes and vegetables

Vitamin B3 (niacin) in Casserole, with moose meat, potatoes and vegetables

C18:1 sum (oleic acid) in Casserole, with moose meat, potatoes and vegetables

Vitamin B1 (thiamin) in Casserole, with moose meat, potatoes and vegetables

C20:5n-3 (eicosapentaenoic acid, EPA) in Casserole, with moose meat, potatoes and vegetables

Water in Casserole, with moose meat, potatoes and vegetables

Beta-carotene in Casserole, with moose meat, potatoes and vegetables

Salt (NaCl) in Casserole, with moose meat, potatoes and vegetables

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Casserole, with moose meat, potatoes and vegetables

C16:0 (palmitic acid) in Casserole, with moose meat, potatoes and vegetables

Iodine (I) in Casserole, with moose meat, potatoes and vegetables

Calcium (Ca) in Casserole, with moose meat, potatoes and vegetables

Saturated fatty acids in Casserole, with moose meat, potatoes and vegetables

Monounsaturated fatty acids in Casserole, with moose meat, potatoes and vegetables

Vitamin B12 (cobalamin) in Casserole, with moose meat, potatoes and vegetables

Sugar, added in Casserole, with moose meat, potatoes and vegetables

C18:3n-3 (alpha-linolenic acid) in Casserole, with moose meat, potatoes and vegetables

Starch in Casserole, with moose meat, potatoes and vegetables

Polyunsaturated fatty acids in Casserole, with moose meat, potatoes and vegetables

Cholesterol in Casserole, with moose meat, potatoes and vegetables

Protein in Casserole, with moose meat, potatoes and vegetables

Sugar, free in Casserole, with moose meat, potatoes and vegetables

Alcohol in Casserole, with moose meat, potatoes and vegetables

Iron (Fe) in Casserole, with moose meat, potatoes and vegetables

Sugar, total in Casserole, with moose meat, potatoes and vegetables

C20:3n-3 (eicosatrienoic acid) in Casserole, with moose meat, potatoes and vegetables