Cauliflower, raw

Energy in 100 g

84 kJ (20 kcal)

Fat →

0 g

Protein →

1.7 g

Carbohydrate →

2.4 g

More cauliflower:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 94 g
Carbohydrate: 2.4 g
Dietary fibre: 2 g
Protein: 1.7 g
Energy content
Carbohydrate: 48 E%
Protein: 34 E%
Dietary fibre: 19 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 84 kJ (20 kcal)
  • Edible part: 74 %

NutrientSourceQuantityEnergi%
Fat2350 g0%
CarbohydrateMI01812.4 g47%
Dietary fibre2352 g18%
Protein2351.7 g33%
Alcohol500 g0%
WaterMI014294 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch2350 g
Sugar, total2352.4 g
Sugar, added500 g
Sugar, free500 g

Fatty acids

FatSourceQuantity
Saturated fatty acids500 g
Trans fatty acids500 g
Monounsaturated fatty acids500 g
Polyunsaturated fatty acids500 g
Omega-3500 g
Omega-6500 g
Cholesterol500 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)500 g
C14:0 (myristic acid)500 g
C16:0 (palmitic acid)500 g
C18:0 (stearic acid)500 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)500 g
C18:1 sum (oleic acid)500 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)500 g
C18:3n-3 (alpha-linolenic acid)500 g
C20:3n-3 (eicosatrienoic acid)500 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)500 g
C20:4n-3 (eicosatetraenoic acid)500 g
C20:4n-6 (arachidonic acid)500 g
C20:5n-3 (eicosapentaenoic acid, EPA)500 g
C22:5n-3 (docosapentaenoic acid, DPA)500 g
C22:6n-3 (docosahexaenoic acid, DHA)500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene2350 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E2350.1 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)2350.05 mg3 %
Vitamin B2 (riboflavin)2350.14 mg8 %
Vitamin B3 (niacin)2350.3 mg
Niacin equivalentsMI04210.6 mg2 %
Vitamin B6 (pyridoxine)2350.16 mg8 %
Vitamin B9 (folate)235103 µg32 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)23522 mg20 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)23526 mg2 %
Potassium (K)235325 mg9 %
Sodium (Na)23523 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)23545 mg7 %
Magnesium (Mg)23515 mg5 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)2350.3 mg2 %
Copper (Cu)2350.03 mg3 %
Zinc (Zn)2350.2 mg1 %
Selenium (Se)2350 µg0 %
Iodine (I)2350 µg0 %

Classification

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
235
Norwegian Food Safety Authority. Nutrient analysis 2024. Vegetables. Internal notes.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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