Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat6.7
Carbohydrate0.0
Protein18.0
Dietary fibre0.0
Alcohol0.0
Water75.0
Energy content
Energy contentenergiprosent
Fat45
Carbohydrate0
Protein55
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 553 kJ (132 kcal)
NutrientSourceQuantityEnergiprosent
Fat44 E%
Carbohydrate0 E%
Dietary fibre0 E%
Protein55 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)28 RE3 %
Retinol
Beta-carotene
Vitamin D46 %
Vitamin E11 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)9 %
Vitamin B2 (riboflavin)1 %
Vitamin B3 (niacin)
Niacin equivalents66 %
Vitamin B6 (pyridoxine)37 %
Vitamin B9 (folate)7 %
Vitamin B12 (cobalamin)265 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)1 %
Sodium (Na)
Potassium (K)12 %
Magnesium (Mg)8 %
Phosphorus (P)53 %
Trace elementsSourceQuantity
Iron (Fe)1 %
Zinc (Zn)4 %
Selenium (Se)42 %
Copper (Cu)8 %
Iodine (I)16 %

Classification

Food ID: 04.234

Scientific name: Salvelinus alpinus (Linnaeus, 1758)

LanguaL

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0802Fish or related organism (EUROFIR)
B1332Arctic char
C0268Skeletal meat part, without bone, without skin
E0151Solid
F0014Fully heat-treated
G0006Broiled or grilled
H0001Treatment applied not known
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

MI0002

EuroFIR recipe calculation procedure

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

10

Missing value, content not known.

MI0002

EuroFIR recipe calculation procedure

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Carbohydrate in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Beta-carotene in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C20:4n-3 (eicosatetraenoic acid) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Magnesium (Mg) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Iodine (I) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Saturated fatty acids in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Dietary fibre in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C16:0 (palmitic acid) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C14:0 (myristic acid) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C22:5n-3 (docosapentaenoic acid, DPA) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C20:5n-3 (eicosapentaenoic acid, EPA) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C18:2n-6 (linoleic acid) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Starch in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Sugar, added in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C18:1 sum (oleic acid) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin B6 (pyridoxine) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Iron (Fe) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Phosphorus (P) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C18:3n-3 (alpha-linolenic acid) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin D in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Potassium (K) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Omega-6 in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Trans fatty acids in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin B3 (niacin) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin A (RAE) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Protein in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin B9 (folate) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin B12 (cobalamin) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Cholesterol in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Sodium (Na) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Sugar, total in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Zinc (Zn) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Polyunsaturated fatty acids in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Fat in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C20:4n-6 (arachidonic acid) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin B1 (thiamin) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Copper (Cu) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C16:1 sum (palmitoleic acid) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C18:0 (stearic acid) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Selenium (Se) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Alcohol in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin E in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C20:3n-3 (eicosatrienoic acid) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C22:6n-3 (docosahexaenoic acid, DHA) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin C (askorbic acid) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C12:0 (lauric acid) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Sugar, free in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Retinol in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Niacin equivalents in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Water in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Salt (NaCl) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Monounsaturated fatty acids in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Omega-3 in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin B2 (riboflavin) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Calcium (Ca) in Char, fried without fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

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