Cheese spread, 7 % fat
Energy in 100 g
Per 100 g
547 kJ (131 kcal)
More cheese spread:
547 kJ (131 kcal)
Portion Size:
Carbohydrate | Source | Quantity |
---|---|---|
Starch | 331 | 0 g |
Sugar, total | MI_SUGAR_NO | 0 g |
Sugar, added | 331 | 0 g |
Sugar, free | 50 | 0 g |
Fat | Source | Quantity |
---|---|---|
Saturated fatty acids | 72 | 4.2 g |
Trans fatty acids | 72 | 0.2 g |
Monounsaturated fatty acids | 72 | 1.5 g |
Polyunsaturated fatty acids | 72 | 0.1 g |
Omega-3 | 109c | 0 g |
Omega-6 | 109c | 0.1 g |
Cholesterol | 20 | 17 mg |
Saturated fatty acids | Source | Quantity |
---|---|---|
C12:0 (lauric acid) | 109c | 0.2 g |
C14:0 (myristic acid) | 109c | 0.6 g |
C16:0 (palmitic acid) | 109c | 1.7 g |
C18:0 (stearic acid) | 109c | 0.7 g |
Monounsaturated fatty acids | Source | Quantity |
---|---|---|
C16:1 sum (palmitoleic acid) | 109c | 0.1 g |
C18:1 sum (oleic acid) | 109c | 1.3 g |
Recommended Daily Allowance (RDA)
Fat-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin A (RAE) | MI0325 | 53 µg-RE | |
Vitamin A (RE) | MI0322 | 55 µg-RE | 7 % |
Beta-carotene | 400a | 24 µg | |
Retinol | 400a | 51 µg | |
Vitamin D | 86 | 0 µg | 0 % |
Vitamin E | 400a | 0.2 mg-ATE | 1 % |
Water-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin B1 (thiamin) | 400a | 0.07 mg | 5 % |
Vitamin B2 (riboflavin) | 400a | 0.23 mg | 14 % |
Vitamin B3 (niacin) | 400a | 0.1 mg | |
Niacin equivalents | MI0421 | 4.3 mg | 21 % |
Vitamin B6 (pyridoxine) | 400a | 0.06 mg | 3 % |
Vitamin B9 (folate) | 400a | 7 µg | 2 % |
Vitamin B12 (cobalamin) | 400a | 0.4 µg | 10 % |
Vitamin C (askorbic acid) | 50 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
Minerals | Source | Quantity | % of RDA |
---|---|---|---|
Calcium (Ca) | 400a | 510 mg | 44 % |
Potassium (K) | 400a | 96 mg | 2 % |
Sodium (Na) | 400a | 860 mg | |
Salt (NaCl) | MI0120 | 2.2 g | |
Phosphorus (P) | 400a | 740 mg | 115 % |
Magnesium (Mg) | 400a | 26 mg | 8 % |
Trace elements | Source | Quantity | % of RDA |
---|---|---|---|
Iron (Fe) | 400a | 0.3 mg | 2 % |
Copper (Cu) | 30 | 0.05 mg | 5 % |
Zinc (Zn) | 400a | 2.6 mg | 18 % |
Selenium (Se) | 400a | 1 µg | 1 % |
Iodine (I) | 325 | 6 µg | 4 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
LanguaL | Classification |
---|---|
A0282 | Processed cheese product (US CFR) |
A0787 | Processed cheese (EUROFIR) |
B1201 | Cow |
C0245 | Curd |
E0144 | Semisolid |
F0014 | Fully heat-treated |
G0003 | Cooking method not applicable |
H0325 | Fat partially removed, less than 50% remaining |
J0100 | Preserved by adding chemicals |
J0131 | Preserved by chilling |
K0003 | No packing medium used |
M0001 | Container or wrapping not known |
N0001 | Food contact surface not known |
P0024 | Human consumer, no age specification |
P0040 | Reduced fat food |
P0131 | "less" label claim |
Z0112 | Food industry prepared |