Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 40.2 g
Fat: 30.8 g
Protein: 15.8 g
Water: 8 g
Dietary fibre: 6 g
Energy content
Fat: 53 E%
Carbohydrate: 32 E%
Protein: 13 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 2,136 kJ (512 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat62130.8 g53%
CarbohydrateMI018140.2 g31%
Dietary fibre6216 g2%
Protein62115.8 g12%
Alcohol500 g0%
WaterMI01428 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch62136.4 g
Sugar, totalMI05123.8 g
Sugar, added400k1 g
Sugar, free400k1 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032578 µg-RE
Vitamin A (RE)MI0322104 µg-RE13 %
Beta-carotene621321 µg
Retinol62151 µg
Vitamin D6210 µg0 %
Vitamin E62112.1 mg-ATE100 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)6210.11 mg8 %
Vitamin B2 (riboflavin)6210.23 mg14 %
Vitamin B3 (niacin)6211 mg
Niacin equivalentsMI04213.6 mg17 %
Vitamin B6 (pyridoxine)6210.34 mg18 %
Vitamin B9 (folate)62123 µg7 %
Vitamin B12 (cobalamin)6210.2 µg5 %
Vitamin C (askorbic acid)6210 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)621170 mg14 %
Potassium (K)621560 mg16 %
Sodium (Na)621750 mg
Salt (NaCl)MI01201.9 g
Phosphorus (P)621360 mg56 %
Magnesium (Mg)62135 mg11 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)6211.6 mg14 %
Copper (Cu)6210.26 mg28 %
Zinc (Zn)6211.8 mg12 %
Selenium (Se)62111 µg12 %
Iodine (I)6211 µg0 %

Classification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
400k
Swedish National Food Agency. The food database, version 2023.06.13. Online version, soknaringsinnehall.livsmedelsverket.se
621
Livsmedelsverket. Snacks, sweets and beverages 2022 Analysis of nutrients. Livsmedelsverket, Uppsala, 2023. Online version, www.livsmedelsverket.se
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI0512
Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = ARAS[g] + FRUS[g] + GALS[g] + GLUS[g] + MANS[g] + RIBS[g] + XYLS[g] + LACS[g] + MALS[g] + SUCS[g] + TRES[g])

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