Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat17.8
Carbohydrate13.1
Protein12.4
Dietary fibre42.0
Alcohol0.0
Water15.0
Energy content
Energy contentenergiprosent
Fat46
Carbohydrate16
Protein15
Dietary fibre24
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 1,426 kJ (346 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat46 E%
Carbohydrate15 E%
Dietary fibre23 E%
Protein14 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)0 RE0 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)24 %
Vitamin B2 (riboflavin)18 %
Vitamin B3 (niacin)
Niacin equivalents26 %
Vitamin B6 (pyridoxine)
Vitamin B9 (folate)0 %
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)20 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)73 %
Sodium (Na)
Potassium (K)36 %
Magnesium (Mg)101 %
Phosphorus (P)77 %
Trace elementsSourceQuantity
Iron (Fe)150 %
Zinc (Zn)42 %
Selenium (Se)31 %
Copper (Cu)108 %
Iodine (I)

Classification

Food ID: 06.194

Scientific name: Coriandrum sativum L.

LanguaL

LanguaLClassification
A0113Spice or herb (US CFR)
A0857Herb or spice (EUROFIR)
B1381Coriander
C0133Seed, skin present, germ present
E0150Whole, natural shape
F0003Not heat-treated
G0003Cooking method not applicable
H0138Water removed
J0116Dehydrated or dried
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

460g

US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

460g

US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Monounsaturated fatty acids in Coriander seeds

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C12:0 (lauric acid) in Coriander seeds

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Carbohydrate in Coriander seeds

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Beta-carotene in Coriander seeds

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Vitamin A (RAE) in Coriander seeds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Zinc (Zn) in Coriander seeds

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Polyunsaturated fatty acids in Coriander seeds

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Cholesterol in Coriander seeds

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C18:0 (stearic acid) in Coriander seeds

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Vitamin E in Coriander seeds

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
Method indicatorMethod not known

C18:3n-3 (alpha-linolenic acid) in Coriander seeds

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Dietary fibre in Coriander seeds

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Salt (NaCl) in Coriander seeds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Iodine (I) in Coriander seeds

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
Method indicatorMethod not known

Vitamin B12 (cobalamin) in Coriander seeds

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Alcohol in Coriander seeds

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C20:4n-6 (arachidonic acid) in Coriander seeds

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C20:3n-3 (eicosatrienoic acid) in Coriander seeds

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Vitamin D in Coriander seeds

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Magnesium (Mg) in Coriander seeds

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Selenium (Se) in Coriander seeds

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Omega-6 in Coriander seeds

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C22:5n-3 (docosapentaenoic acid, DPA) in Coriander seeds

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Retinol in Coriander seeds

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Sugar, free in Coriander seeds

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Vitamin C (askorbic acid) in Coriander seeds

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C18:1 sum (oleic acid) in Coriander seeds

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C18:2n-6 (linoleic acid) in Coriander seeds

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Vitamin B6 (pyridoxine) in Coriander seeds

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
Method indicatorMethod not known

Iron (Fe) in Coriander seeds

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Vitamin B9 (folate) in Coriander seeds

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C14:0 (myristic acid) in Coriander seeds

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Phosphorus (P) in Coriander seeds

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Coriander seeds

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Vitamin B2 (riboflavin) in Coriander seeds

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C20:4n-3 (eicosatetraenoic acid) in Coriander seeds

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Vitamin B3 (niacin) in Coriander seeds

Value typeWeighted
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Vitamin B1 (thiamin) in Coriander seeds

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Trans fatty acids in Coriander seeds

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C16:1 sum (palmitoleic acid) in Coriander seeds

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Sugar, added in Coriander seeds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Sodium (Na) in Coriander seeds

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Fat in Coriander seeds

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Omega-3 in Coriander seeds

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C22:6n-3 (docosahexaenoic acid, DHA) in Coriander seeds

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C16:0 (palmitic acid) in Coriander seeds

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Starch in Coriander seeds

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
Method indicatorMethod not known

Protein in Coriander seeds

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Niacin equivalents in Coriander seeds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Saturated fatty acids in Coriander seeds

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Copper (Cu) in Coriander seeds

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Sugar, total in Coriander seeds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorSugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Potassium (K) in Coriander seeds

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C20:5n-3 (eicosapentaenoic acid, EPA) in Coriander seeds

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Calcium (Ca) in Coriander seeds

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Water in Coriander seeds

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

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