Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 79.2 g
Protein: 12 g
Dietary fibre: 4 g
Water: 3 g
Fat: 2.1 g
Energy content
Carbohydrate: 81 E%
Protein: 12 E%
Fat: 5 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,658 kJ (391 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat450d2.1 g4%
CarbohydrateMI018179.2 g81%
Dietary fibre450d4 g1%
Protein450d12 g12%
Alcohol500 g0%
WaterMI01423 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch450d76.9 g
Sugar, total450d2.3 g
Sugar, added500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03250 µg-RE0 %
Beta-carotene500 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E450d0.1 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)450d0.28 mg21 %
Vitamin B2 (riboflavin)450d0.06 mg3 %
Vitamin B3 (niacin)450d2.6 mg
Vitamin B6 (pyridoxine)450d0.15 mg8 %
Vitamin B9 (folate)450d28 µg8 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)500 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)450d28 mg2 %
Potassium (K)450d287 mg8 %
Sodium (Na)450d4 mg
Salt (NaCl)MI01200 g
Phosphorus (P)450d238 mg37 %
Magnesium (Mg)450d59 mg19 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)450d2 mg18 %
Copper (Cu)450d0.36 mg40 %
Zinc (Zn)450d1.8 mg12 %
Selenium (Se)450d5 µg5 %
Iodine (I)3252 µg1 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0149Milled grain or starch product (US CFR)
A0815Pasta and similar products (EUROFIR)
B1079Durum wheat
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0153Whole, shape achieved by forming, thickness <0 3 cm
F0003Not heat-treated
G0003Cooking method not applicable
H0138Water removed
J0116Dehydrated or dried
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

50
Estimated as a naturally occurring zero value, not analysed.
325
University of Oslo (2018). Iodine project 2017-2018.
450d
Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Online version, quadram.ac.uk
460g
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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