Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 70.9 g
Dietary fibre: 13 g
Fat: 6.8 g
Protein: 5.4 g
Water: 4 g
Energy content
Carbohydrate: 73 E%
Fat: 15 E%
Dietary fibre: 6 E%
Protein: 6 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,649 kJ (391 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat6126.8 g15%
CarbohydrateMI018170.9 g72%
Dietary fibre61213 g6%
Protein6125.4 g5%
Alcohol500 g0%
WaterMI01424 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch701G69.9 g
Sugar, total701G1 g
Sugar, added701G0.1 g
Sugar, free701G0.1 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene1412 µg
Retinol1410 µg
Vitamin D1410 µg0 %
Vitamin E1410.9 mg-ATE7 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)1410.11 mg8 %
Vitamin B2 (riboflavin)1410.05 mg3 %
Vitamin B3 (niacin)1410.9 mg
Niacin equivalentsMI04211.8 mg8 %
Vitamin B6 (pyridoxine)1410.08 mg4 %
Vitamin B9 (folate)14124 µg7 %
Vitamin B12 (cobalamin)1410 µg0 %
Vitamin C (askorbic acid)1410 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)612113 mg9 %
Potassium (K)612174 mg5 %
Sodium (Na)612490 mg
Salt (NaCl)MI01201.2 g
Phosphorus (P)612148 mg23 %
Magnesium (Mg)61255 mg18 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)6122.1 mg19 %
Copper (Cu)6120.21 mg23 %
Zinc (Zn)6121.1 mg7 %
Selenium (Se)6123 µg3 %
Iodine (I)6120 µg0 %

Classification

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
141
Calculated value from in-house recipe (to the Food Composition Table 2021).
612
Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, pub.norden.org
701G
Aggregated value from several food items
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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