Crisp bread, gluten-free, lactose-free, sesame and sea salt, Wasa

Energy in 100 g

1,767 kJ (420 kcal)

Fat →

11.2 g

Protein →

6.1 g

Carbohydrate →

69 g

More crisp bread:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 69 g
Fat: 11.2 g
Dietary fibre: 10 g
Protein: 6.1 g
Water: 4 g
Energy content
Carbohydrate: 66 E%
Fat: 23 E%
Protein: 6 E%
Dietary fibre: 5 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,767 kJ (420 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat61211.2 g23%
CarbohydrateMI018169 g66%
Dietary fibre61210 g4%
Protein6126.1 g5%
Alcohol500 g0%
WaterMI01424 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch33167.4 g
Sugar, totalMI_SUGAR_NO1.6 g
Sugar, added3310.5 g
Sugar, free3310.5 g

Fatty acids

FatSourceQuantity
Saturated fatty acids1411.2 g
Trans fatty acids1410 g
Monounsaturated fatty acids1415.1 g
Polyunsaturated fatty acids1413.9 g
Omega-31410.5 g
Omega-61413.3 g
Cholesterol1410 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)1410 g
C14:0 (myristic acid)1410 g
C16:0 (palmitic acid)1410.7 g
C18:0 (stearic acid)1410.4 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)1410 g
C18:1 sum (oleic acid)1415.2 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)1413.3 g
C18:3n-3 (alpha-linolenic acid)1410.5 g
C20:3n-3 (eicosatrienoic acid)1410 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)1410 g
C20:4n-3 (eicosatetraenoic acid)1410 g
C20:4n-6 (arachidonic acid)1410 g
C20:5n-3 (eicosapentaenoic acid, EPA)1410 g
C22:5n-3 (docosapentaenoic acid, DPA)1410 g
C22:6n-3 (docosahexaenoic acid, DHA)1410 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene1413 µg
Retinol1410 µg
Vitamin D1410 µg0 %
Vitamin E1411.6 mg-ATE13 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)1410.14 mg10 %
Vitamin B2 (riboflavin)1410.05 mg3 %
Vitamin B3 (niacin)1410.9 mg
Niacin equivalentsMI04211.9 mg9 %
Vitamin B6 (pyridoxine)1410.08 mg4 %
Vitamin B9 (folate)14139 µg12 %
Vitamin B12 (cobalamin)1410 µg0 %
Vitamin C (askorbic acid)1410 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)612147 mg12 %
Potassium (K)612175 mg5 %
Sodium (Na)612453 mg
Salt (NaCl)MI01201.1 g
Phosphorus (P)612175 mg27 %
Magnesium (Mg)61256 mg18 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)6121.5 mg13 %
Copper (Cu)6120.22 mg24 %
Zinc (Zn)6121.2 mg8 %
Selenium (Se)6125 µg5 %
Iodine (I)6120 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0178Bread (US CFR)
A0818Leavened bread (EUROFIR)
B1218Potato
C0240Root, tuber or bulb, without peel
E0147Whole, shape achieved by forming
F0014Fully heat-treated
G0005Baked or roasted
H0148Water added
H0152Grain added
H0259Rehydrated
H0263Vegetable fat or oil added
J0003No preservation method used
K0003No packing medium used
M0156Paperboard container
M0213Box
N0039Paper or paperboard
P0024Human consumer, no age specification
P0171Lactose free food
P0174Gluten free claim or use
Z0112Food industry prepared

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
141
Calculated value from in-house recipe (to the Food Composition Table 2021).
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
612
Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, pub.norden.org
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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