Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 41.5 g
Dietary fibre: 25 g
Water: 16 g
Protein: 12.1 g
Fat: 5.7 g
Energy content
Carbohydrate: 53 E%
Fat: 16 E%
Protein: 16 E%
Dietary fibre: 15 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,323 kJ (316 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00025.7 g15%
CarbohydrateMI018141.5 g53%
Dietary fibreMI000225 g15%
ProteinMI000212.1 g15%
AlcoholMI00020 g0%
WaterMI014216 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000240 g
Sugar, totalMI00021.5 g
Sugar, addedMI00020 g
Sugar, freeMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-caroteneMI00021 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020.7 mg-ATE5 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.48 mg36 %
Vitamin B2 (riboflavin)MI00020.14 mg8 %
Vitamin B3 (niacin)MI00025.9 mg
Niacin equivalentsMI04218 mg39 %
Vitamin B6 (pyridoxine)MI00020.36 mg20 %
Vitamin B9 (folate)MI000239 µg12 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI0002107 mg9 %
Potassium (K)MI0002738 mg21 %
Sodium (Na)MI0002448 mg
Salt (NaCl)MI01201.1 g
Phosphorus (P)MI0002580 mg90 %
Magnesium (Mg)MI0002223 mg74 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00025.6 mg50 %
Copper (Cu)MI00020.58 mg64 %
Zinc (Zn)MI00024.1 mg29 %
Selenium (Se)MI00023 µg3 %
Iodine (I)MI00020 µg0 %

Classification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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