Croissant, with ham and cheese, from cafe/bakery

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	16.1
Carbohydrate	24.5
Protein	10.1
Dietary fibre	2.0
Alcohol	0.0
Water	47.0

Energy content

Energy content	energiprosent
Fat	50
Carbohydrate	35
Protein	14
Dietary fibre	1
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 1,204 kJ (288 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			49 E%
Carbohydrate			34 E%
Dietary fibre			1 E%
Protein			14 E%
Alcohol			0 E%
Water			-

Carbohydrates

Carbohydrate	Source	Quantity
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	Quantity
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	174 RE	23 %
Retinol
Beta-carotene
Vitamin D		0 %
Vitamin E		6 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			27 %
Vitamin B2 (riboflavin)			6 %
Vitamin B3 (niacin)
Niacin equivalents			19 %
Vitamin B6 (pyridoxine)			4 %
Vitamin B9 (folate)			9 %
Vitamin B12 (cobalamin)			10 %
Vitamin C (askorbic acid)			3 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			11 %
Sodium (Na)
Potassium (K)			5 %
Magnesium (Mg)			5 %
Phosphorus (P)			34 %

Trace elements	Source	Quantity
Iron (Fe)			6 %
Zinc (Zn)			9 %
Selenium (Se)			4 %
Copper (Cu)			8 %
Iodine (I)			4 %

Classification

Food ID: 05.505

FoodEx2: Croissant (A00BM)

Facets
F02 Part-nature	Yeast leavened pastry (as part-nature) (A06DQ)
F04 Ingredient	Ham, pork (A022T), Firm/semi-hard cheese (gouda and edam type) (A02SV)
F12 Dough-mass	Yeast leavened sweet doughs (A008L)
F22 Preparation-production-place	Restaurant or fast food prepared (A07SK)
F28 Process	Baking (A07GX)

LanguaL

LanguaL	Classification
A0151	Sweet roll or sweet bun (US CFR)
A0821	Fine bakery ware (EUROFIR)
B1312	Wheat
C0208	Seed, skin removed, germ removed (ENDOSPERM)
E0105	Whole, shape achieved by forming, thickness 1 5-7 cm
F0014	Fully heat-treated
G0005	Baked or roasted
H0117	Flavoring or taste ingredient added
H0143	Cheese added
H0158	Sucrose added
H0256	Carbohydrate fermented
H0271	Butter added
H0753	Yeast added
H0765	Ham added
J0001	Preservation method not known
K0003	No packing medium used
M0001	Container or wrapping not known
N0001	Food contact surface not known
P0024	Human consumer, no age specification
Z0110	Restaurant prepared

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

MI0002

EuroFIR recipe calculation procedure

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Croissant (A00BM)

LanguaL

Sources

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

Sugar, total in Croissant, with ham and cheese, from cafe/bakery

Vitamin B3 (niacin) in Croissant, with ham and cheese, from cafe/bakery

C12:0 (lauric acid) in Croissant, with ham and cheese, from cafe/bakery

Vitamin B1 (thiamin) in Croissant, with ham and cheese, from cafe/bakery

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Croissant, with ham and cheese, from cafe/bakery

Carbohydrate in Croissant, with ham and cheese, from cafe/bakery

Vitamin B2 (riboflavin) in Croissant, with ham and cheese, from cafe/bakery

C18:3n-3 (alpha-linolenic acid) in Croissant, with ham and cheese, from cafe/bakery

Omega-3 in Croissant, with ham and cheese, from cafe/bakery

C18:2n-6 (linoleic acid) in Croissant, with ham and cheese, from cafe/bakery

Iodine (I) in Croissant, with ham and cheese, from cafe/bakery

C18:1 sum (oleic acid) in Croissant, with ham and cheese, from cafe/bakery

Polyunsaturated fatty acids in Croissant, with ham and cheese, from cafe/bakery

Calcium (Ca) in Croissant, with ham and cheese, from cafe/bakery

Saturated fatty acids in Croissant, with ham and cheese, from cafe/bakery

C20:4n-3 (eicosatetraenoic acid) in Croissant, with ham and cheese, from cafe/bakery

Vitamin A (RAE) in Croissant, with ham and cheese, from cafe/bakery

Monounsaturated fatty acids in Croissant, with ham and cheese, from cafe/bakery

Trans fatty acids in Croissant, with ham and cheese, from cafe/bakery

Zinc (Zn) in Croissant, with ham and cheese, from cafe/bakery

C22:6n-3 (docosahexaenoic acid, DHA) in Croissant, with ham and cheese, from cafe/bakery

Sugar, free in Croissant, with ham and cheese, from cafe/bakery

Protein in Croissant, with ham and cheese, from cafe/bakery

C16:1 sum (palmitoleic acid) in Croissant, with ham and cheese, from cafe/bakery

Dietary fibre in Croissant, with ham and cheese, from cafe/bakery

Sugar, added in Croissant, with ham and cheese, from cafe/bakery

Fat in Croissant, with ham and cheese, from cafe/bakery

C22:5n-3 (docosapentaenoic acid, DPA) in Croissant, with ham and cheese, from cafe/bakery

C20:4n-6 (arachidonic acid) in Croissant, with ham and cheese, from cafe/bakery

Salt (NaCl) in Croissant, with ham and cheese, from cafe/bakery

Phosphorus (P) in Croissant, with ham and cheese, from cafe/bakery

Water in Croissant, with ham and cheese, from cafe/bakery

Copper (Cu) in Croissant, with ham and cheese, from cafe/bakery

Iron (Fe) in Croissant, with ham and cheese, from cafe/bakery

Beta-carotene in Croissant, with ham and cheese, from cafe/bakery

Magnesium (Mg) in Croissant, with ham and cheese, from cafe/bakery

Vitamin E in Croissant, with ham and cheese, from cafe/bakery

Vitamin D in Croissant, with ham and cheese, from cafe/bakery

Vitamin C (askorbic acid) in Croissant, with ham and cheese, from cafe/bakery

Vitamin B12 (cobalamin) in Croissant, with ham and cheese, from cafe/bakery

C18:0 (stearic acid) in Croissant, with ham and cheese, from cafe/bakery

C16:0 (palmitic acid) in Croissant, with ham and cheese, from cafe/bakery

Niacin equivalents in Croissant, with ham and cheese, from cafe/bakery

C20:5n-3 (eicosapentaenoic acid, EPA) in Croissant, with ham and cheese, from cafe/bakery

Starch in Croissant, with ham and cheese, from cafe/bakery

Alcohol in Croissant, with ham and cheese, from cafe/bakery

Vitamin B9 (folate) in Croissant, with ham and cheese, from cafe/bakery

Retinol in Croissant, with ham and cheese, from cafe/bakery

C20:3n-3 (eicosatrienoic acid) in Croissant, with ham and cheese, from cafe/bakery

Selenium (Se) in Croissant, with ham and cheese, from cafe/bakery

C14:0 (myristic acid) in Croissant, with ham and cheese, from cafe/bakery

Omega-6 in Croissant, with ham and cheese, from cafe/bakery

Potassium (K) in Croissant, with ham and cheese, from cafe/bakery

Cholesterol in Croissant, with ham and cheese, from cafe/bakery

Vitamin B6 (pyridoxine) in Croissant, with ham and cheese, from cafe/bakery

Sodium (Na) in Croissant, with ham and cheese, from cafe/bakery