Date balls, with peanut butter and rolled oats

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	23.9
Carbohydrate	44.0
Protein	10.0
Dietary fibre	7.0
Alcohol	0.0
Water	15.0

Energy content

Energy content	energiprosent
Fat	48
Carbohydrate	40
Protein	9
Dietary fibre	3
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 1,861 kJ (446 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			47 E%
Carbohydrate			40 E%
Dietary fibre			3 E%
Protein			9 E%
Alcohol			0 E%
Water			-

Carbohydrates

Carbohydrate	Source	Quantity
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	Quantity
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	47 RE	6 %
Retinol
Beta-carotene
Vitamin D		4 %
Vitamin E		17 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			17 %
Vitamin B2 (riboflavin)			5 %
Vitamin B3 (niacin)
Niacin equivalents			36 %
Vitamin B6 (pyridoxine)			15 %
Vitamin B9 (folate)			7 %
Vitamin B12 (cobalamin)			0 %
Vitamin C (askorbic acid)			0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			5 %
Sodium (Na)
Potassium (K)			18 %
Magnesium (Mg)			32 %
Phosphorus (P)			38 %

Trace elements	Source	Quantity
Iron (Fe)			22 %
Zinc (Zn)			15 %
Selenium (Se)			2 %
Copper (Cu)			51 %
Iodine (I)			6 %

Classification

Food ID: 09.182

FoodEx2: Other processed fruit products (excluding beverages) (A01QD)

Facets
F04 Ingredient	Oat rolled grains (A00DH), Dried dates (A01MF), Peanut butter (A01BN)
F28 Process	Mincing / chopping / cutting (A07KY)

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

MI0002

EuroFIR recipe calculation procedure

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculations including conversion factors
Method indicator	Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Other processed fruit products (excluding beverages) (A01QD)

Sources

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

MI0421

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

MI0421

C20:3n-3 (eicosatrienoic acid) in Date balls, with peanut butter and rolled oats

Iodine (I) in Date balls, with peanut butter and rolled oats

Protein in Date balls, with peanut butter and rolled oats

Sugar, added in Date balls, with peanut butter and rolled oats

Niacin equivalents in Date balls, with peanut butter and rolled oats

Monounsaturated fatty acids in Date balls, with peanut butter and rolled oats

Zinc (Zn) in Date balls, with peanut butter and rolled oats

C20:4n-6 (arachidonic acid) in Date balls, with peanut butter and rolled oats

Sugar, free in Date balls, with peanut butter and rolled oats

C12:0 (lauric acid) in Date balls, with peanut butter and rolled oats

C16:0 (palmitic acid) in Date balls, with peanut butter and rolled oats

Cholesterol in Date balls, with peanut butter and rolled oats

Saturated fatty acids in Date balls, with peanut butter and rolled oats

Selenium (Se) in Date balls, with peanut butter and rolled oats

Vitamin B1 (thiamin) in Date balls, with peanut butter and rolled oats

C18:0 (stearic acid) in Date balls, with peanut butter and rolled oats

Carbohydrate in Date balls, with peanut butter and rolled oats

C20:5n-3 (eicosapentaenoic acid, EPA) in Date balls, with peanut butter and rolled oats

C18:2n-6 (linoleic acid) in Date balls, with peanut butter and rolled oats

Iron (Fe) in Date balls, with peanut butter and rolled oats

Vitamin C (askorbic acid) in Date balls, with peanut butter and rolled oats

Vitamin B3 (niacin) in Date balls, with peanut butter and rolled oats

Vitamin B12 (cobalamin) in Date balls, with peanut butter and rolled oats

Magnesium (Mg) in Date balls, with peanut butter and rolled oats

Vitamin B2 (riboflavin) in Date balls, with peanut butter and rolled oats

C14:0 (myristic acid) in Date balls, with peanut butter and rolled oats

Retinol in Date balls, with peanut butter and rolled oats

Vitamin E in Date balls, with peanut butter and rolled oats

Water in Date balls, with peanut butter and rolled oats

Polyunsaturated fatty acids in Date balls, with peanut butter and rolled oats

Sodium (Na) in Date balls, with peanut butter and rolled oats

Vitamin B6 (pyridoxine) in Date balls, with peanut butter and rolled oats

C16:1 sum (palmitoleic acid) in Date balls, with peanut butter and rolled oats

Sugar, total in Date balls, with peanut butter and rolled oats

C18:1 sum (oleic acid) in Date balls, with peanut butter and rolled oats

C22:5n-3 (docosapentaenoic acid, DPA) in Date balls, with peanut butter and rolled oats

C22:6n-3 (docosahexaenoic acid, DHA) in Date balls, with peanut butter and rolled oats

Copper (Cu) in Date balls, with peanut butter and rolled oats

Alcohol in Date balls, with peanut butter and rolled oats

Trans fatty acids in Date balls, with peanut butter and rolled oats

Calcium (Ca) in Date balls, with peanut butter and rolled oats

C18:3n-3 (alpha-linolenic acid) in Date balls, with peanut butter and rolled oats

Omega-6 in Date balls, with peanut butter and rolled oats

Beta-carotene in Date balls, with peanut butter and rolled oats

Phosphorus (P) in Date balls, with peanut butter and rolled oats

C20:4n-3 (eicosatetraenoic acid) in Date balls, with peanut butter and rolled oats

Dietary fibre in Date balls, with peanut butter and rolled oats

Salt (NaCl) in Date balls, with peanut butter and rolled oats

Omega-3 in Date balls, with peanut butter and rolled oats

Starch in Date balls, with peanut butter and rolled oats

Vitamin A (RAE) in Date balls, with peanut butter and rolled oats

Potassium (K) in Date balls, with peanut butter and rolled oats

Vitamin D in Date balls, with peanut butter and rolled oats

Vitamin B9 (folate) in Date balls, with peanut butter and rolled oats

Fat in Date balls, with peanut butter and rolled oats