Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat20.2
Carbohydrate0.6
Protein11.2
Dietary fibre0.0
Alcohol0.0
Water68.0
Energy content
Energy contentenergiprosent
Fat79
Carbohydrate1
Protein20
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 947 kJ (229 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat78 E%
Carbohydrate1 E%
Dietary fibre0 E%
Protein20 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)197 RE26 %
Retinol
Beta-carotene
Vitamin D20 %
Vitamin E44 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)6 %
Vitamin B2 (riboflavin)18 %
Vitamin B3 (niacin)
Niacin equivalents18 %
Vitamin B6 (pyridoxine)6 %
Vitamin B9 (folate)12 %
Vitamin B12 (cobalamin)25 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)5 %
Sodium (Na)
Potassium (K)3 %
Magnesium (Mg)4 %
Phosphorus (P)34 %
Trace elementsSourceQuantity
Iron (Fe)15 %
Zinc (Zn)10 %
Selenium (Se)22 %
Copper (Cu)6 %
Iodine (I)35 %

Classification

Food ID: 02.008

LanguaL

LanguaLClassification
A0261Egg or egg product (US CFR)
A0792Egg dish (EUROFIR)
B1713Hen
C0225Whole egg without shell
E0151Solid
F0014Fully heat-treated
G0026Cooked in small amount of fat or oil
H0151Spice or herb added
H0272Margarine added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

MI0002

EuroFIR recipe calculation procedure

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

10

Missing value, content not known.

MI0002

EuroFIR recipe calculation procedure

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Cholesterol in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Niacin equivalents in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Zinc (Zn) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C22:6n-3 (docosahexaenoic acid, DHA) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Trans fatty acids in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Selenium (Se) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C18:1 sum (oleic acid) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Potassium (K) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Salt (NaCl) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

C16:1 sum (palmitoleic acid) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C18:3n-3 (alpha-linolenic acid) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C22:5n-3 (docosapentaenoic acid, DPA) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C16:0 (palmitic acid) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C20:4n-3 (eicosatetraenoic acid) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin B12 (cobalamin) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Saturated fatty acids in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin B2 (riboflavin) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Iron (Fe) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Retinol in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Sugar, total in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Magnesium (Mg) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin C (askorbic acid) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin A (RAE) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Vitamin B6 (pyridoxine) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C18:2n-6 (linoleic acid) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Sugar, added in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Monounsaturated fatty acids in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin D in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C12:0 (lauric acid) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Starch in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Protein in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Water in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Sodium (Na) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin B1 (thiamin) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin B9 (folate) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C14:0 (myristic acid) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C20:5n-3 (eicosapentaenoic acid, EPA) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Sugar, free in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Carbohydrate in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Copper (Cu) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Beta-carotene in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Fat in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C18:0 (stearic acid) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C20:3n-3 (eicosatrienoic acid) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Omega-6 in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin B3 (niacin) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Phosphorus (P) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Calcium (Ca) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Iodine (I) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Omega-3 in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin E in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Polyunsaturated fatty acids in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Alcohol in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C20:4n-6 (arachidonic acid) in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Dietary fibre in Egg, scrambled, fried in fat

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

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