| Composition | gram |
|---|---|
| Fat | 9.4 |
| Carbohydrate | 17.9 |
| Protein | 7.8 |
| Dietary fibre | 8.0 |
| Alcohol | 0.0 |
| Water | 57.0 |
| Energy content | energiprosent |
|---|---|
| Fat | 41 |
| Carbohydrate | 36 |
| Protein | 16 |
| Dietary fibre | 8 |
| Alcohol | 0 |
| Nutrient | Source | Quantity | Energiprosent |
|---|---|---|---|
| Fat | 40 E% | ||
| Carbohydrate | 35 E% | ||
| Dietary fibre | 7 E% | ||
| Protein | 15 E% | ||
| Alcohol | 0 E% | ||
| Water | - |
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | ||
| Sugar, total | ||
| Sugar, added | ||
| Sugar, free |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | ||
| Trans fatty acids | ||
| Monounsaturated fatty acids | ||
| Polyunsaturated fatty acids | ||
| Omega-3 | ||
| Omega-6 | ||
| Cholesterol |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | ||
| C14:0 (myristic acid) | ||
| C16:0 (palmitic acid) | ||
| C18:0 (stearic acid) |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | ||
| C18:1 sum (oleic acid) |
| Fat-soluble vitamins | Source | Quantity | |
|---|---|---|---|
| Vitamin A (RAE) | |||
| Vitamin A (RE) | 16 RE | 2 % | |
| Retinol | |||
| Beta-carotene | |||
| Vitamin D | 0 % | ||
| Vitamin E | 29 % |
| Minerals | Source | Quantity | |
|---|---|---|---|
| Salt (NaCl) | |||
| Calcium (Ca) | 6 % | ||
| Sodium (Na) | |||
| Potassium (K) | 13 % | ||
| Magnesium (Mg) | 16 % | ||
| Phosphorus (P) | 24 % |
| Trace elements | Source | Quantity | |
|---|---|---|---|
| Iron (Fe) | 22 % | ||
| Zinc (Zn) | 9 % | ||
| Selenium (Se) | 28 % | ||
| Copper (Cu) | 25 % | ||
| Iodine (I) | 0 % |
Food ID: 06.817
| Facets | |
|---|---|
| F02 Part-nature | Legumes based dishes (as part-nature) (A06GG) |
| F04 Ingredient | Chickpeas (dry) (A013M), Garden vegetables and primary derivatives thereof (A07XJ), Beans (fresh seeds without pods) and similar- (A011Z), Aromatic herbs (A04MA) |
| F22 Preparation-production-place | Food industry prepared (A07SH) |
| F28 Process | Mincing / chopping / cutting (A07KY), Cooking and similar thermal preparation processes (A0BA1) |
| LanguaL | Classification |
|---|---|
| A0129 | Refined or partially-refined food product (US CFR) |
| A0800 | Meat analogue (EUROFIR) |
| B1172 | Garbanzo bean |
| C0155 | Seed |
| E0147 | Whole, shape achieved by forming |
| F0014 | Fully heat-treated |
| G0024 | Cooked with fat or oil |
| H0212 | Vegetable added |
| H0263 | Vegetable fat or oil added |
| J0136 | Preserved by freezing |
| K0003 | No packing medium used |
| M0159 | Paperboard or paper container |
| M0213 | Box |
| N0039 | Paper or paperboard |
| P0024 | Human consumer, no age specification |
| P0199 | Vegan/vegetarian or suitability for vegan/vegetarian claim or use |
| Z0112 | Food industry prepared |
The foods in the Food Composition Table are described using two classification systems.
FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.
LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.
Missing value, content not known.
Estimated as a naturally occurring zero value, not analysed.
Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Published report (2022): Analyse av næringsstoffer og uønskede stoffer i plantebaserte middagsprodukter og drikker. mattilsynet-xp7prod.enonic.cloud
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
Aggregated value from several food items
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
Missing value, content not known.
Estimated as a naturally occurring zero value, not analysed.
Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Published report (2022): Analyse av næringsstoffer og uønskede stoffer i plantebaserte middagsprodukter og drikker. mattilsynet-xp7prod.enonic.cloud
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
Aggregated value from several food items
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g]) |
| Value type | Logical zero |
| Acquisition type | Value created within host system |
| Method type | Estimated according to logical deduction |
| Method indicator | Imputation |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | Fatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g]) |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Summation from constituent components |
| Method indicator | Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g]) |
| Value type | Logical zero |
| Acquisition type | Value created within host system |
| Method type | Estimated according to logical deduction |
| Method indicator | Imputation |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | High-performance liquid chromatography |
| Value type | Below limit of quantification |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | Gas chromatography |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculations including conversion factors |
| Method indicator | Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60) |
| Value type | Below limit of quantification |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | Gas chromatography |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | Analytical method |
| Value type | Below limit of quantification |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | Analytical method |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | Analytical method |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | Gas chromatography |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | Ultra-performance liquid chromatography |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | Gas chromatography |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | High-performance liquid chromatography |
| Value type | Below limit of quantification |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | Gas chromatography |
| Value type | Weighted |
| Acquisition type | Value created within host system |
| Method type | Calculated on component profile |
| Method indicator | Imputation of a component from one or more components in the same food |
| Value type | Below limit of quantification |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | Gas chromatography |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | High-performance liquid chromatography |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | Analytical method |
| Value type | Below limit of quantification |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | High-performance liquid chromatography |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | Gas chromatography |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | High-performance liquid chromatography |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | Gas chromatography |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculations including conversion factors |
| Method indicator | Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12)) |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | Analytical method |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | Gas chromatography |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | High-performance liquid chromatography |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | Analytical method |
| Value type | Below limit of quantification |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | Gas chromatography |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | High-performance liquid chromatography |
| Value type | Weighted |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | Analytical method |
| Value type | Below limit of quantification |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | Gas chromatography |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | Gas chromatography |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Summation from constituent components |
| Method indicator | Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0) |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Summation from constituent components |
| Method indicator | Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g]) |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g]) |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | High-performance liquid chromatography |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | Fatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids |
| Value type | Below limit of quantification |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | Gas chromatography |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | High-performance liquid chromatography |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | High-performance liquid chromatography |
| Value type | Logical zero |
| Acquisition type | Value created within host system |
| Method type | Estimated according to logical deduction |
| Method indicator | Imputation |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | High-performance liquid chromatography |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | High-performance liquid chromatography |
| Value type | Logical zero |
| Acquisition type | Value created within host system |
| Method type | Estimated according to logical deduction |
| Method indicator | Imputation |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | Analytical method |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | Analytical method |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | High-performance liquid chromatography |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | High-performance liquid chromatography |
| Value type | Below limit of quantification |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | Gas chromatography |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Imputed/estimated, generic |
| Method indicator | Imputation |
| Value type | Average |
| Acquisition type | In-house or affiliated laboratory |
| Method type | Analytical results |
| Method indicator | Gas chromatography |
| Value type | Logical zero |
| Acquisition type | Value created within host system |
| Method type | Estimated according to logical deduction |
| Method indicator | Imputation |