Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 86 g
Carbohydrate: 9.5 g
Dietary fibre: 3 g
Protein: 1.3 g
Fat: 0.3 g
Energy content
Carbohydrate: 74 E%
Dietary fibre: 11 E%
Protein: 10 E%
Fat: 5 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 218 kJ (52 kcal)
  • Edible part: 98 %

NutrientSourceQuantityEnergi%
Fat450d0.3 g5%
CarbohydrateMI01819.5 g73%
Dietary fibre460h3 g10%
Protein450d1.3 g10%
Alcohol500 g0%
WaterMI014286 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch450d0 g
Sugar, total450d9.5 g
Sugar, added500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032513 µg-RE1 %
Beta-carotene450d150 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E460h0.1 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)450d0.03 mg2 %
Vitamin B2 (riboflavin)450d0.03 mg1 %
Vitamin B3 (niacin)450d0.4 mg
Vitamin B6 (pyridoxine)450d0.08 mg4 %
Vitamin B9 (folate)460h6 µg1 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)450d2 mg1 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)450d38 mg3 %
Potassium (K)450d200 mg5 %
Sodium (Na)450d3 mg
Salt (NaCl)MI01200 g
Phosphorus (P)450d15 mg2 %
Magnesium (Mg)450d15 mg5 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)450d0.3 mg2 %
Copper (Cu)450d0.06 mg6 %
Zinc (Zn)450d0.3 mg2 %
Selenium (Se)450d0 µg0 %
Iodine (I)10

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0143Fruit or fruit product (US CFR)
A0834Processed fruit product (EUROFIR)
B1302Fig
C0140Fruit, peel present, core, pit or seed present
E0150Whole, natural shape
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
450d
Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Online version, quadram.ac.uk
460h
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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