Fish gratin, with egg and macaroni, roasted

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	8.9
Carbohydrate	7.3
Protein	10.8
Dietary fibre	0.4
Alcohol	0.0
Water	73.0

Energy content

Energy content	energiprosent
Fat	51
Carbohydrate	19
Protein	29
Dietary fibre	0
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 640 kJ (153 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			51 E%
Carbohydrate			19 E%
Dietary fibre			0 E%
Protein			28 E%
Alcohol			0 E%
Water			-

Carbohydrates

Carbohydrate	Source	Quantity
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	Quantity
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	70 RE	9 %
Retinol
Beta-carotene
Vitamin D		10 %
Vitamin E		23 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			5 %
Vitamin B2 (riboflavin)			9 %
Vitamin B3 (niacin)
Niacin equivalents			23 %
Vitamin B6 (pyridoxine)			4 %
Vitamin B9 (folate)			3 %
Vitamin B12 (cobalamin)			22 %
Vitamin C (askorbic acid)			0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			7 %
Sodium (Na)
Potassium (K)			6 %
Magnesium (Mg)			5 %
Phosphorus (P)			33 %

Trace elements	Source	Quantity
Iron (Fe)			5 %
Zinc (Zn)			6 %
Selenium (Se)			18 %
Copper (Cu)			4 %
Iodine (I)			70 %

Classification

Food ID: 04.292

FoodEx2: Fish gratin (A03XL)

Facets
F04 Ingredient	Hen eggs (A031G), Fresh stuffed pasta (A007T)
F28 Process	Roasting (A07GY)

LanguaL

LanguaL	Classification
A0172	Prepared food product (US CFR)
A0804	Seafood dish (EUROFIR)
B1201	Cow
C0235	Milk
E0151	Solid
F0014	Fully heat-treated
G0005	Baked or roasted
H0153	Seafood added
H0186	Egg added
J0001	Preservation method not known
K0003	No packing medium used
M0001	Container or wrapping not known
N0001	Food contact surface not known
P0024	Human consumer, no age specification
Z0109	Home prepared

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

MI0002

EuroFIR recipe calculation procedure

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Fish gratin (A03XL)

LanguaL

Sources

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

Vitamin B9 (folate) in Fish gratin, with egg and macaroni, roasted

Zinc (Zn) in Fish gratin, with egg and macaroni, roasted

Dietary fibre in Fish gratin, with egg and macaroni, roasted

Alcohol in Fish gratin, with egg and macaroni, roasted

C22:5n-3 (docosapentaenoic acid, DPA) in Fish gratin, with egg and macaroni, roasted

Starch in Fish gratin, with egg and macaroni, roasted

C12:0 (lauric acid) in Fish gratin, with egg and macaroni, roasted

Beta-carotene in Fish gratin, with egg and macaroni, roasted

Selenium (Se) in Fish gratin, with egg and macaroni, roasted

Iron (Fe) in Fish gratin, with egg and macaroni, roasted

Sodium (Na) in Fish gratin, with egg and macaroni, roasted

Vitamin B3 (niacin) in Fish gratin, with egg and macaroni, roasted

C16:0 (palmitic acid) in Fish gratin, with egg and macaroni, roasted

Vitamin B2 (riboflavin) in Fish gratin, with egg and macaroni, roasted

Sugar, free in Fish gratin, with egg and macaroni, roasted

C14:0 (myristic acid) in Fish gratin, with egg and macaroni, roasted

Sugar, added in Fish gratin, with egg and macaroni, roasted

Protein in Fish gratin, with egg and macaroni, roasted

Cholesterol in Fish gratin, with egg and macaroni, roasted

C18:1 sum (oleic acid) in Fish gratin, with egg and macaroni, roasted

C20:3n-3 (eicosatrienoic acid) in Fish gratin, with egg and macaroni, roasted

Omega-3 in Fish gratin, with egg and macaroni, roasted

C20:5n-3 (eicosapentaenoic acid, EPA) in Fish gratin, with egg and macaroni, roasted

Calcium (Ca) in Fish gratin, with egg and macaroni, roasted

Carbohydrate in Fish gratin, with egg and macaroni, roasted

Saturated fatty acids in Fish gratin, with egg and macaroni, roasted

Omega-6 in Fish gratin, with egg and macaroni, roasted

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Fish gratin, with egg and macaroni, roasted

Potassium (K) in Fish gratin, with egg and macaroni, roasted

C18:2n-6 (linoleic acid) in Fish gratin, with egg and macaroni, roasted

Vitamin D in Fish gratin, with egg and macaroni, roasted

C16:1 sum (palmitoleic acid) in Fish gratin, with egg and macaroni, roasted

Polyunsaturated fatty acids in Fish gratin, with egg and macaroni, roasted

Magnesium (Mg) in Fish gratin, with egg and macaroni, roasted

Vitamin E in Fish gratin, with egg and macaroni, roasted

C18:3n-3 (alpha-linolenic acid) in Fish gratin, with egg and macaroni, roasted

Salt (NaCl) in Fish gratin, with egg and macaroni, roasted

Vitamin C (askorbic acid) in Fish gratin, with egg and macaroni, roasted

Iodine (I) in Fish gratin, with egg and macaroni, roasted

C22:6n-3 (docosahexaenoic acid, DHA) in Fish gratin, with egg and macaroni, roasted

Monounsaturated fatty acids in Fish gratin, with egg and macaroni, roasted

Water in Fish gratin, with egg and macaroni, roasted

C20:4n-6 (arachidonic acid) in Fish gratin, with egg and macaroni, roasted

Vitamin B1 (thiamin) in Fish gratin, with egg and macaroni, roasted

Vitamin B12 (cobalamin) in Fish gratin, with egg and macaroni, roasted

Niacin equivalents in Fish gratin, with egg and macaroni, roasted

Vitamin A (RAE) in Fish gratin, with egg and macaroni, roasted

Trans fatty acids in Fish gratin, with egg and macaroni, roasted

Phosphorus (P) in Fish gratin, with egg and macaroni, roasted

C18:0 (stearic acid) in Fish gratin, with egg and macaroni, roasted

Copper (Cu) in Fish gratin, with egg and macaroni, roasted

Vitamin B6 (pyridoxine) in Fish gratin, with egg and macaroni, roasted

Sugar, total in Fish gratin, with egg and macaroni, roasted

C20:4n-3 (eicosatetraenoic acid) in Fish gratin, with egg and macaroni, roasted

Fat in Fish gratin, with egg and macaroni, roasted

Retinol in Fish gratin, with egg and macaroni, roasted