Flan case bottom, with minced nuts

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	25.3
Carbohydrate	36.3
Protein	9.4
Dietary fibre	3.0
Alcohol	0.0
Water	26.0

Energy content

Energy content	energiprosent
Fat	54
Carbohydrate	36
Protein	9
Dietary fibre	1
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 1,739 kJ (417 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			53 E%
Carbohydrate			35 E%
Dietary fibre			1 E%
Protein			9 E%
Alcohol			0 E%
Water			-

Carbohydrates

Carbohydrate	Source	Quantity
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	Quantity
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	51 RE	6 %
Retinol
Beta-carotene
Vitamin D		6 %
Vitamin E		100 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			9 %
Vitamin B2 (riboflavin)			15 %
Vitamin B3 (niacin)
Niacin equivalents			13 %
Vitamin B6 (pyridoxine)			6 %
Vitamin B9 (folate)			11 %
Vitamin B12 (cobalamin)			12 %
Vitamin C (askorbic acid)			1 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			6 %
Sodium (Na)
Potassium (K)			7 %
Magnesium (Mg)			16 %
Phosphorus (P)			32 %

Trace elements	Source	Quantity
Iron (Fe)			14 %
Zinc (Zn)			10 %
Selenium (Se)			9 %
Copper (Cu)			54 %
Iodine (I)			14 %

Classification

Food ID: 05.103

FoodEx2: Meringue tart (A00BD)

Facets
F04 Ingredient	Hazelnuts (A014L)

LanguaL

LanguaL	Classification
A0135	Bakery product, sweetened (US CFR)
A0821	Fine bakery ware (EUROFIR)
B1533	European filbert
C0155	Seed
E0151	Solid
F0014	Fully heat-treated
G0005	Baked or roasted
H0186	Egg added
H0749	White sugar added
J0001	Preservation method not known
K0003	No packing medium used
M0001	Container or wrapping not known
N0001	Food contact surface not known
P0024	Human consumer, no age specification

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

MI0002

EuroFIR recipe calculation procedure

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Meringue tart (A00BD)

LanguaL

Sources

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

Vitamin E in Flan case bottom, with minced nuts

Beta-carotene in Flan case bottom, with minced nuts

Vitamin C (askorbic acid) in Flan case bottom, with minced nuts

Trans fatty acids in Flan case bottom, with minced nuts

Retinol in Flan case bottom, with minced nuts

Water in Flan case bottom, with minced nuts

Fat in Flan case bottom, with minced nuts

C20:3n-3 (eicosatrienoic acid) in Flan case bottom, with minced nuts

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Flan case bottom, with minced nuts

Potassium (K) in Flan case bottom, with minced nuts

C18:1 sum (oleic acid) in Flan case bottom, with minced nuts

C18:2n-6 (linoleic acid) in Flan case bottom, with minced nuts

Alcohol in Flan case bottom, with minced nuts

Sugar, free in Flan case bottom, with minced nuts

Cholesterol in Flan case bottom, with minced nuts

Vitamin B9 (folate) in Flan case bottom, with minced nuts

Polyunsaturated fatty acids in Flan case bottom, with minced nuts

Sugar, total in Flan case bottom, with minced nuts

Selenium (Se) in Flan case bottom, with minced nuts

C20:5n-3 (eicosapentaenoic acid, EPA) in Flan case bottom, with minced nuts

Phosphorus (P) in Flan case bottom, with minced nuts

C18:0 (stearic acid) in Flan case bottom, with minced nuts

Copper (Cu) in Flan case bottom, with minced nuts

C20:4n-3 (eicosatetraenoic acid) in Flan case bottom, with minced nuts

Vitamin B3 (niacin) in Flan case bottom, with minced nuts

Protein in Flan case bottom, with minced nuts

Monounsaturated fatty acids in Flan case bottom, with minced nuts

C18:3n-3 (alpha-linolenic acid) in Flan case bottom, with minced nuts

Salt (NaCl) in Flan case bottom, with minced nuts

Vitamin B1 (thiamin) in Flan case bottom, with minced nuts

C22:6n-3 (docosahexaenoic acid, DHA) in Flan case bottom, with minced nuts

C16:1 sum (palmitoleic acid) in Flan case bottom, with minced nuts

Sugar, added in Flan case bottom, with minced nuts

Omega-6 in Flan case bottom, with minced nuts

Sodium (Na) in Flan case bottom, with minced nuts

Iron (Fe) in Flan case bottom, with minced nuts

Vitamin B6 (pyridoxine) in Flan case bottom, with minced nuts

Calcium (Ca) in Flan case bottom, with minced nuts

C14:0 (myristic acid) in Flan case bottom, with minced nuts

Saturated fatty acids in Flan case bottom, with minced nuts

Iodine (I) in Flan case bottom, with minced nuts

Vitamin A (RAE) in Flan case bottom, with minced nuts

Carbohydrate in Flan case bottom, with minced nuts

Magnesium (Mg) in Flan case bottom, with minced nuts

C20:4n-6 (arachidonic acid) in Flan case bottom, with minced nuts

Vitamin D in Flan case bottom, with minced nuts

Vitamin B2 (riboflavin) in Flan case bottom, with minced nuts

C12:0 (lauric acid) in Flan case bottom, with minced nuts

Omega-3 in Flan case bottom, with minced nuts

Niacin equivalents in Flan case bottom, with minced nuts

Starch in Flan case bottom, with minced nuts

C22:5n-3 (docosapentaenoic acid, DPA) in Flan case bottom, with minced nuts

Zinc (Zn) in Flan case bottom, with minced nuts

Dietary fibre in Flan case bottom, with minced nuts

C16:0 (palmitic acid) in Flan case bottom, with minced nuts

Vitamin B12 (cobalamin) in Flan case bottom, with minced nuts