Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 83.7 g
Water: 9 g
Protein: 6.9 g
Fat: 0.1 g
Energy content
Carbohydrate: 92 E%
Protein: 8 E%
Fat: 0 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,545 kJ (363 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat400f0.1 g0%
CarbohydrateMI018183.7 g92%
Dietary fibre400f0 g0%
Protein400f6.9 g7%
Alcohol500 g0%
WaterMI01429 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch33134.1 g
Sugar, totalMI_SUGAR_NO49.6 g
Sugar, added33149.6 g
Sugar, free33149.6 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene400f0 µg
Retinol400f0 µg
Vitamin D500 µg0 %
Vitamin E400f0 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)400f0 mg0 %
Vitamin B2 (riboflavin)400f0 mg0 %
Vitamin B3 (niacin)400f0 mg
Niacin equivalentsMI04211.2 mg5 %
Vitamin B6 (pyridoxine)400f0 mg0 %
Vitamin B9 (folate)400f0 µg0 %
Vitamin B12 (cobalamin)400f0 µg0 %
Vitamin C (askorbic acid)400f0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)400f5 mg0 %
Potassium (K)400f4 mg0 %
Sodium (Na)400f86 mg
Salt (NaCl)MI01200.2 g
Phosphorus (P)400f17 mg2 %
Magnesium (Mg)400f1 mg0 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)400f0.1 mg0 %
Copper (Cu)10
Zinc (Zn)400f0 mg0 %
Selenium (Se)400f1 µg1 %
Iodine (I)3250 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0204Candy (US CFR)
A0838Non-chocolate confectionery or other sugar product (EUROFIR)
B1312Wheat
C0203Starch
E0147Whole, shape achieved by forming
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0100Flavoring or spice extract or concentrate added
H0136Sugar or sugar syrup added
H0150Color added
H0156Molasses added
H0165Gelatin added
H0200Acidified
H0263Vegetable fat or oil added
J0001Preservation method not known
K0003No packing medium used
M0172Plastic container
M0197Bag, sack or pouch
N0036Plastic
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
400f
Swedish National Food Agency. The food database, version 2016.02.17.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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