Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 70 g
Carbohydrate: 21.4 g
Fat: 4.7 g
Protein: 3.7 g
Dietary fibre: 0.8 g
Energy content
Carbohydrate: 60 E%
Fat: 29 E%
Protein: 10 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 606 kJ (144 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00024.7 g28%
CarbohydrateMI018121.4 g59%
Dietary fibreMI00020.8 g1%
ProteinMI00023.7 g10%
AlcoholMI00020 g0%
WaterMI014270 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020.4 g
Sugar, totalMI000221 g
Sugar, addedMI000217.3 g
Sugar, freeMI000217.3 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032530 µg-RE
Vitamin A (RE)MI032232 µg-RE4 %
Beta-caroteneMI000224 µg
RetinolMI000228 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.03 mg2 %
Vitamin B2 (riboflavin)MI00020.13 mg8 %
Vitamin B3 (niacin)MI00020.1 mg
Niacin equivalentsMI00020.9 mg4 %
Vitamin B6 (pyridoxine)MI00020.03 mg1 %
Vitamin B9 (folate)MI00025 µg1 %
Vitamin B12 (cobalamin)MI00020.3 µg7 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI0002141 mg12 %
Potassium (K)MI0002252 mg7 %
Sodium (Na)MI000283 mg
Salt (NaCl)MI01200.2 g
Phosphorus (P)MI0002109 mg17 %
Magnesium (Mg)MI000237 mg12 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.5 mg4 %
Copper (Cu)MI00020.13 mg14 %
Zinc (Zn)MI00020.7 mg5 %
Selenium (Se)MI00022 µg2 %
Iodine (I)MI000210 µg7 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0112Nonalcoholic beverage (US CFR)
A0842Non alcoholic beverage (EUROFIR)
B1201Cow
C0113Milk or milk component
E0135Semiliquid with smooth consistency
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0136Sugar or sugar syrup added
H0231Chocolate or cocoa added
J0131Preserved by chilling
K0003No packing medium used
M0203Bottle or jar
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0110Restaurant prepared

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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