Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 100 g
Energy content
Carbohydrate: 100 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,700 kJ (400 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat500 g0%
CarbohydrateMI0181100 g100%
Dietary fibre500 g0%
Protein500 g0%
Alcohol500 g0%
WaterMI01420 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch701G0 g
Sugar, totalMI_SUGAR_NO100 g
Sugar, added331100 g
Sugar, free331100 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene500 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E500 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)410a0 mg0 %
Vitamin B2 (riboflavin)410a0 mg0 %
Vitamin B3 (niacin)400a0 mg
Niacin equivalentsMI04210 mg0 %
Vitamin B6 (pyridoxine)410a0 mg0 %
Vitamin B9 (folate)410a0 µg0 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)500 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)410a0 mg0 %
Potassium (K)410a2 mg0 %
Sodium (Na)410a0 mg
Salt (NaCl)MI01200 g
Phosphorus (P)410a0 mg0 %
Magnesium (Mg)410a0 mg0 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)200 mg0 %
Copper (Cu)420a0.01 mg1 %
Zinc (Zn)400a0 mg0 %
Selenium (Se)200 µg0 %
Iodine (I)3250 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0129Refined or partially-refined food product (US CFR)
A0836Sugar, honey or syrup (EUROFIR)
B1309Beet
C0157White sugar
E0151Solid
F0014Fully heat-treated
G0003Cooking method not applicable
H0138Water removed
J0116Dehydrated or dried
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
400a
Swedish National Food Agency. The food database, version 2008.05.05.
410a
Finnish National Institute for Health and Welfare. Fineli food database, version 9 (2008).
420a
National Food Institute – Technical University of Denmark (DTU). Food database, version 7.01 (2009).
701G
Aggregated value from several food items
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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