Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat10.1
Carbohydrate26.3
Protein1.6
Dietary fibre2.0
Alcohol0.0
Water60.0
Energy content
Energy contentenergiprosent
Fat43
Carbohydrate52
Protein3
Dietary fibre2
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 861 kJ (206 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat43 E%
Carbohydrate51 E%
Dietary fibre1 E%
Protein3 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)0 RE0 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E12 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)2 %
Vitamin B2 (riboflavin)3 %
Vitamin B3 (niacin)
Niacin equivalents3 %
Vitamin B6 (pyridoxine)2 %
Vitamin B9 (folate)1 %
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)0 %
Sodium (Na)
Potassium (K)5 %
Magnesium (Mg)13 %
Phosphorus (P)7 %
Trace elementsSourceQuantity
Iron (Fe)25 %
Zinc (Zn)2 %
Selenium (Se)0 %
Copper (Cu)17 %
Iodine (I)0 %

Classification

Food ID: 10.210

LanguaL

LanguaLClassification
A0147Milk or milk product analog (US CFR)
A0788Immitation milk products (EUROFIR)
B4319Oat
C0134Seed, skin removed
E0151Solid
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0158Sucrose added
H0221Fat or oil added
J0136Preserved by freezing
K0003No packing medium used
M0159Paperboard or paper container
M0213Box
N0039Paper or paperboard
P0024Human consumer, no age specification
Z0112Food industry prepared

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

96

Calculated value from other components in the same food item

234

Norwegian Food Safety Authority. Nutrient analysis 2023. Ice cream. Published report (2023): "Analyser av næringsstoffer og tungmetaller i boksis og plantebasert pålegg", www.mattilsynet.no

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0208

Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

MI0210

Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

MI0212

Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

96

Calculated value from other components in the same food item

234

Norwegian Food Safety Authority. Nutrient analysis 2023. Ice cream. Published report (2023): "Analyser av næringsstoffer og tungmetaller i boksis og plantebasert pålegg", www.mattilsynet.no

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0208

Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

MI0210

Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

MI0212

Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Calcium (Ca) in Frozen ice dessert, plant-based, chocolate

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

C18:3n-3 (alpha-linolenic acid) in Frozen ice dessert, plant-based, chocolate

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorGas chromatography

Vitamin B6 (pyridoxine) in Frozen ice dessert, plant-based, chocolate

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Water in Frozen ice dessert, plant-based, chocolate

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

C20:4n-3 (eicosatetraenoic acid) in Frozen ice dessert, plant-based, chocolate

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorGas chromatography

Magnesium (Mg) in Frozen ice dessert, plant-based, chocolate

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

C16:0 (palmitic acid) in Frozen ice dessert, plant-based, chocolate

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorGas chromatography

Iodine (I) in Frozen ice dessert, plant-based, chocolate

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Potassium (K) in Frozen ice dessert, plant-based, chocolate

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Niacin equivalents in Frozen ice dessert, plant-based, chocolate

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Fat in Frozen ice dessert, plant-based, chocolate

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C16:1 sum (palmitoleic acid) in Frozen ice dessert, plant-based, chocolate

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorGas chromatography

Starch in Frozen ice dessert, plant-based, chocolate

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Sugar, added in Frozen ice dessert, plant-based, chocolate

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
Method indicatorImputation of a component from one or more components in the same food

Vitamin B1 (thiamin) in Frozen ice dessert, plant-based, chocolate

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorHigh-performance liquid chromatography

Protein in Frozen ice dessert, plant-based, chocolate

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C20:3n-3 (eicosatrienoic acid) in Frozen ice dessert, plant-based, chocolate

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorGas chromatography

Polyunsaturated fatty acids in Frozen ice dessert, plant-based, chocolate

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

Sugar, free in Frozen ice dessert, plant-based, chocolate

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Vitamin C (askorbic acid) in Frozen ice dessert, plant-based, chocolate

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Salt (NaCl) in Frozen ice dessert, plant-based, chocolate

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Sugar, total in Frozen ice dessert, plant-based, chocolate

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

C18:2n-6 (linoleic acid) in Frozen ice dessert, plant-based, chocolate

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorGas chromatography

Omega-3 in Frozen ice dessert, plant-based, chocolate

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

Vitamin A (RAE) in Frozen ice dessert, plant-based, chocolate

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Zinc (Zn) in Frozen ice dessert, plant-based, chocolate

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

C22:6n-3 (docosahexaenoic acid, DHA) in Frozen ice dessert, plant-based, chocolate

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorGas chromatography

Copper (Cu) in Frozen ice dessert, plant-based, chocolate

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

C18:0 (stearic acid) in Frozen ice dessert, plant-based, chocolate

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorGas chromatography

C20:4n-6 (arachidonic acid) in Frozen ice dessert, plant-based, chocolate

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorGas chromatography

Retinol in Frozen ice dessert, plant-based, chocolate

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorHigh-performance liquid chromatography

Vitamin B3 (niacin) in Frozen ice dessert, plant-based, chocolate

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin D in Frozen ice dessert, plant-based, chocolate

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorHigh-performance liquid chromatography

Saturated fatty acids in Frozen ice dessert, plant-based, chocolate

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

Beta-carotene in Frozen ice dessert, plant-based, chocolate

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin B2 (riboflavin) in Frozen ice dessert, plant-based, chocolate

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorHigh-performance liquid chromatography

Omega-6 in Frozen ice dessert, plant-based, chocolate

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

C18:1 sum (oleic acid) in Frozen ice dessert, plant-based, chocolate

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorGas chromatography

Iron (Fe) in Frozen ice dessert, plant-based, chocolate

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Vitamin B9 (folate) in Frozen ice dessert, plant-based, chocolate

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Monounsaturated fatty acids in Frozen ice dessert, plant-based, chocolate

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

C14:0 (myristic acid) in Frozen ice dessert, plant-based, chocolate

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorGas chromatography

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Frozen ice dessert, plant-based, chocolate

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorGas chromatography

Selenium (Se) in Frozen ice dessert, plant-based, chocolate

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Vitamin E in Frozen ice dessert, plant-based, chocolate

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorHigh-performance liquid chromatography

Phosphorus (P) in Frozen ice dessert, plant-based, chocolate

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Carbohydrate in Frozen ice dessert, plant-based, chocolate

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

C12:0 (lauric acid) in Frozen ice dessert, plant-based, chocolate

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorGas chromatography

Cholesterol in Frozen ice dessert, plant-based, chocolate

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Alcohol in Frozen ice dessert, plant-based, chocolate

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Trans fatty acids in Frozen ice dessert, plant-based, chocolate

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorGas chromatography

Dietary fibre in Frozen ice dessert, plant-based, chocolate

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Sodium (Na) in Frozen ice dessert, plant-based, chocolate

Value typeMean
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Vitamin B12 (cobalamin) in Frozen ice dessert, plant-based, chocolate

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorHigh-performance liquid chromatography

C20:5n-3 (eicosapentaenoic acid, EPA) in Frozen ice dessert, plant-based, chocolate

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorGas chromatography

C22:5n-3 (docosapentaenoic acid, DPA) in Frozen ice dessert, plant-based, chocolate

Value typeBelow limit of quantification
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorGas chromatography

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