Fruit muesli, breakfast cereal, gluten-free, Finax
Energy in 100 g
Per 100 g
1,562 kJ (372 kcal)
1,562 kJ (372 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 41.8 g |
| Sugar, total | MI_SUGAR_NO | 20 g |
| Sugar, added | 331 | 13 g |
| Sugar, free | 331 | 13 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 141 | 0.5 g |
| Trans fatty acids | 141 | 0 g |
| Monounsaturated fatty acids | 141 | 1.5 g |
| Polyunsaturated fatty acids | 141 | 1.9 g |
| Omega-3 | 141 | 0.1 g |
| Omega-6 | 141 | 1.8 g |
| Cholesterol | 141 | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 141 | 0 g |
| C14:0 (myristic acid) | 141 | 0 g |
| C16:0 (palmitic acid) | 141 | 0.3 g |
| C18:0 (stearic acid) | 141 | 0.1 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 141 | 0 g |
| C18:1 sum (oleic acid) | 141 | 1.5 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A (RAE) | MI0325 | 59 µg-RE | |
| Vitamin A (RE) | MI0322 | 117 µg-RE | 15 % |
| Beta-carotene | 141 | 703 µg | |
| Retinol | 141 | 0 µg | |
| Vitamin D | 141 | 0 µg | 0 % |
| Vitamin E | 141 | 2.6 mg-ATE | 21 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 141 | 0.19 mg | 14 % |
| Vitamin B2 (riboflavin) | 141 | 0.13 mg | 8 % |
| Vitamin B3 (niacin) | 141 | 1.4 mg | |
| Niacin equivalents | MI0421 | 2.8 mg | 13 % |
| Vitamin B6 (pyridoxine) | 141 | 0.15 mg | 8 % |
| Vitamin B9 (folate) | 141 | 42 µg | 13 % |
| Vitamin B12 (cobalamin) | 141 | 0 µg | 0 % |
| Vitamin C (askorbic acid) | 141 | 22 mg | 20 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 612 | 53 mg | 4 % |
| Potassium (K) | 612 | 179 mg | 5 % |
| Sodium (Na) | 612 | 401 mg | |
| Salt (NaCl) | MI0120 | 1 g | |
| Phosphorus (P) | 612 | 122 mg | 19 % |
| Magnesium (Mg) | 612 | 61 mg | 20 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 612 | 1.9 mg | 17 % |
| Copper (Cu) | 612 | 0.17 mg | 18 % |
| Zinc (Zn) | 612 | 0.8 mg | 5 % |
| Selenium (Se) | 612 | 0 µg | 0 % |
| Iodine (I) | 612 | 0 µg | 0 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0258 | Breakfast cereal (US CFR) |
| A0816 | Breakfast cereal (EUROFIR) |
| B1405 | Buckwheat |
| C0155 | Seed |
| E0104 | Whole and pieces |
| F0014 | Fully heat-treated |
| G0001 | Cooking method not known |
| H0138 | Water removed |
| H0152 | Grain added |
| H0364 | Dried or candied fruit added |
| J0116 | Dehydrated or dried |
| K0003 | No packing medium used |
| M0120 | Paper bag, sack or pouch |
| N0039 | Paper or paperboard |
| P0024 | Human consumer, no age specification |
| P0174 | Gluten free claim or use |
| Z0112 | Food industry prepared |