Nutritional Information

Portion Size:

Macro nutrients

Composition
Protein: 85.6 g
Water: 14 g
Fat: 0.1 g
Energy content
Protein: 100 E%
Fat: 0 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,459 kJ (343 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat460e0.1 g0%
CarbohydrateMI01810 g0%
Dietary fibre500 g0%
Protein460e85.6 g99%
Alcohol500 g0%
WaterMI014214 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3310 g
Sugar, totalMI_SUGAR_NO0 g
Sugar, added3310 g
Sugar, free3310 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene500 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E500 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)460e0.03 mg2 %
Vitamin B2 (riboflavin)460e0.23 mg14 %
Vitamin B3 (niacin)460e0.1 mg
Niacin equivalentsMI042114.4 mg70 %
Vitamin B6 (pyridoxine)460e0.01 mg0 %
Vitamin B9 (folate)460e30 µg9 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)200 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)460e55 mg4 %
Potassium (K)460e16 mg0 %
Sodium (Na)460e196 mg
Salt (NaCl)MI01200.5 g
Phosphorus (P)460e39 mg6 %
Magnesium (Mg)460e22 mg7 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)460e1.1 mg10 %
Copper (Cu)460e2.16 mg240 %
Zinc (Zn)460e0.1 mg0 %
Selenium (Se)400c1 µg1 %
Iodine (I)3255 µg3 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0319Stabilizer, thickener or gelling agent (US CFR)
A0852Miscellaneous food product (EUROFIR)
B1136Swine
C0219Gelatin
E0001Physical state, shape or form not known
F0014Fully heat-treated
G0003Cooking method not applicable
H0138Water removed
H0277Hydrolyzed
J0116Dehydrated or dried
J0123Sterilized by heat
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
73n
Calculated as the sum of omega-3 fatty acids from reference 318: The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”.
74n
Calculated as the sum of omega-6 fatty acids from reference 318: The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”.
318
The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”.
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
400c
Swedish National Food Agency. The food database, version 2013.01.10.
460e
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25 (2012). Nutrient Data Laboratory Home Page
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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