Ghee
Energy in 100 g
Per 100 g
3,686 kJ (897 kcal)
More ghee:
3,686 kJ (897 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 0 g |
| Sugar, total | MI_SUGAR_NO | 0 g |
| Sugar, added | 331 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 460h | 61.9 g |
| Trans fatty acids | 450c | 2.1 g |
| Monounsaturated fatty acids | 460h | 28.7 g |
| Polyunsaturated fatty acids | 460h | 3.7 g |
| Omega-3 | 460h | 1.4 g |
| Omega-6 | 460h | 2.2 g |
| Cholesterol | 460h | 256 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 460h | 2.8 g |
| C14:0 (myristic acid) | 460h | 10 g |
| C16:0 (palmitic acid) | 460h | 26.2 g |
| C18:0 (stearic acid) | 460h | 12.1 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 460h | 2.2 g |
| C18:1 sum (oleic acid) | 460h | 25 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 840 µg-RE | 112 % |
| Beta-carotene | 460h | 193 µg | |
| Retinol | 460h | 824 µg | |
| Vitamin D | 460h | 0 µg | 0 % |
| Vitamin E | 460h | 2.8 mg-ATE | 23 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 460h | 0 mg | 0 % |
| Vitamin B2 (riboflavin) | 460h | 0.01 mg | 0 % |
| Vitamin B3 (niacin) | 460h | 0 mg | |
| Vitamin B6 (pyridoxine) | 460h | 0 mg | 0 % |
| Vitamin B9 (folate) | 460h | 0 µg | 0 % |
| Vitamin B12 (cobalamin) | 460h | 0 µg | 0 % |
| Vitamin C (askorbic acid) | 450c | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 460h | 4 mg | 0 % |
| Potassium (K) | 460h | 5 mg | 0 % |
| Sodium (Na) | 460h | 2 mg | |
| Salt (NaCl) | MI0120 | 0 g | |
| Phosphorus (P) | 460h | 3 mg | 0 % |
| Magnesium (Mg) | 460h | 0 mg | 0 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 460h | 0 mg | 0 % |
| Copper (Cu) | 460h | 0 mg | 0 % |
| Zinc (Zn) | 460h | 0 mg | 0 % |
| Selenium (Se) | 460h | 0 µg | 0 % |
| Iodine (I) | 325 | 44 µg | 31 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0164 | Dairy product (US CFR) |
| A0809 | Butter (EUROFIR) |
| B1201 | Cow |
| C0179 | Butter |
| E0135 | Semiliquid with smooth consistency |
| F0018 | Partially heat-treated |
| G0003 | Cooking method not applicable |
| H0238 | Component removed |
| J0001 | Preservation method not known |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |