Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 87 g
Carbohydrate: 10.8 g
Protein: 0.8 g
Dietary fibre: 0.6 g
Fat: 0.3 g
Energy content
Carbohydrate: 86 E%
Protein: 6 E%
Fat: 5 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 215 kJ (51 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00020.3 g5%
CarbohydrateMI018110.8 g86%
Dietary fibreMI00020.6 g2%
ProteinMI00020.8 g6%
AlcoholMI00020 g0%
WaterMI014287 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00021.4 g
Sugar, totalMI00029.4 g
Sugar, addedMI00020 g
Sugar, freeMI00029.2 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03253 µg-RE
Vitamin A (RE)MI03226 µg-RE0 %
Beta-caroteneMI000236 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020.2 mg-ATE1 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.26 mg20 %
Vitamin B2 (riboflavin)MI00020.06 mg3 %
Vitamin B3 (niacin)MI00020.5 mg
Niacin equivalentsMI00020.6 mg2 %
Vitamin B6 (pyridoxine)MI00020.07 mg3 %
Vitamin B9 (folate)MI000227 µg8 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI000226 mg24 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000215 mg1 %
Potassium (K)MI0002232 mg6 %
Sodium (Na)MI00025 mg
Salt (NaCl)MI01200 g
Phosphorus (P)MI000222 mg3 %
Magnesium (Mg)MI000217 mg5 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.8 mg7 %
Copper (Cu)MI00020.07 mg7 %
Zinc (Zn)MI00020.2 mg1 %
Selenium (Se)MI00020 µg0 %
Iodine (I)MI00021 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0127Fruit juice (US CFR)
A0841Juice or nectar (EUROFIR)
B1339Orange
C0300Juice
E0109Liquid, low viscosity
F0014Fully heat-treated
G0003Cooking method not applicable
H0151Spice or herb added
H0212Vegetable added
J0131Preserved by chilling
K0003No packing medium used
M0172Plastic container
M0194Can, bottle or jar
N0036Plastic
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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