Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 79.8 g
Water: 20 g
Energy content
Carbohydrate: 100 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,357 kJ (319 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat6210 g0%
Carbohydrate400k79.8 g100%
Dietary fibre500 g0%
Protein6210 g0%
Alcohol500 g0%
WaterMI014220 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, totalMI051239.2 g
Sugar, added400k39 g
Sugar, free400k39 g

Fatty acids

FatSourceQuantity
Saturated fatty acids500 g
Trans fatty acids500 g
Monounsaturated fatty acids500 g
Polyunsaturated fatty acids500 g
Omega-3500 g
Omega-6500 g
Cholesterol500 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)500 g
C14:0 (myristic acid)500 g
C16:0 (palmitic acid)500 g
C18:0 (stearic acid)500 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)500 g
C18:1 sum (oleic acid)500 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)500 g
C18:3n-3 (alpha-linolenic acid)500 g
C20:3n-3 (eicosatrienoic acid)500 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)500 g
C20:4n-3 (eicosatetraenoic acid)500 g
C20:4n-6 (arachidonic acid)500 g
C20:5n-3 (eicosapentaenoic acid, EPA)500 g
C22:5n-3 (docosapentaenoic acid, DPA)500 g
C22:6n-3 (docosahexaenoic acid, DHA)500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene200 µg
Retinol500 µg
Vitamin D200 µg0 %
Vitamin E200 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)200 mg0 %
Vitamin B2 (riboflavin)200 mg0 %
Vitamin B3 (niacin)200 mg
Niacin equivalentsMI04210 mg0 %
Vitamin B6 (pyridoxine)200 mg0 %
Vitamin B9 (folate)200 µg0 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)200 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)6210 mg0 %
Potassium (K)6210 mg0 %
Sodium (Na)6210 mg
Salt (NaCl)MI01200 g
Phosphorus (P)62111 mg1 %
Magnesium (Mg)6210 mg0 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)200 mg0 %
Copper (Cu)10–
Zinc (Zn)200 mg0 %
Selenium (Se)6210 µg0 %
Iodine (I)6210 µg0 %

Classification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
400k
Swedish National Food Agency. The food database, version 2023.06.13. Online version, soknaringsinnehall.livsmedelsverket.se
621
Livsmedelsverket. Snacks, sweets and beverages 2022 Analysis of nutrients. Livsmedelsverket, Uppsala, 2023. Online version, www.livsmedelsverket.se
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI0512
Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = ARAS[g] + FRUS[g] + GALS[g] + GLUS[g] + MANS[g] + RIBS[g] + XYLS[g] + LACS[g] + MALS[g] + SUCS[g] + TRES[g])

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