Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat5.4
Carbohydrate53.8
Protein22.7
Dietary fibre10.0
Alcohol0.0
Water8.0
Energy content
Energy contentenergiprosent
Fat13
Carbohydrate58
Protein24
Dietary fibre5
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 1,581 kJ (375 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat12 E%
Carbohydrate57 E%
Dietary fibre5 E%
Protein24 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)5 RE0 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E24 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)45 %
Vitamin B2 (riboflavin)10 %
Vitamin B3 (niacin)
Niacin equivalents35 %
Vitamin B6 (pyridoxine)26 %
Vitamin B9 (folate)58 %
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)5 %
Sodium (Na)
Potassium (K)8 %
Magnesium (Mg)19 %
Phosphorus (P)41 %
Trace elementsSourceQuantity
Iron (Fe)24 %
Zinc (Zn)13 %
Selenium (Se)4 %
Copper (Cu)30 %
Iodine (I)

Classification

Food ID: 05.383

Scientific name: Cicer arietinum L.

LanguaL

LanguaLClassification
A0149Milled grain or starch product (US CFR)
A0813Cereal or cereal-like milling products and derivatives (EUROFIR)
B1172Garbanzo bean
C0155Seed
E0106Finely ground
F0003Not heat-treated
G0003Cooking method not applicable
H0138Water removed
J0116Dehydrated or dried
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

30

Calculated value from a similar food item.

50

Estimated as a naturally occurring zero value, not analysed.

60a

Estimated as zero value when the analysed value is below the limit of quantification.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

450c

Public Health England og Institute of food research (2015). McCance and Widdowson`s The Composition of Foods, Seventh summary edition. Cambridge: The Royal Society of Chemistry.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

10

Missing value, content not known.

30

Calculated value from a similar food item.

50

Estimated as a naturally occurring zero value, not analysed.

60a

Estimated as zero value when the analysed value is below the limit of quantification.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

450c

Public Health England og Institute of food research (2015). McCance and Widdowson`s The Composition of Foods, Seventh summary edition. Cambridge: The Royal Society of Chemistry.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Protein in Gram flour

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Starch in Gram flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Dietary fibre in Gram flour

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C18:3n-3 (alpha-linolenic acid) in Gram flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

C16:1 sum (palmitoleic acid) in Gram flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Vitamin B1 (thiamin) in Gram flour

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Omega-3 in Gram flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

C16:0 (palmitic acid) in Gram flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

C18:2n-6 (linoleic acid) in Gram flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Calcium (Ca) in Gram flour

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C20:4n-6 (arachidonic acid) in Gram flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Water in Gram flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Vitamin B6 (pyridoxine) in Gram flour

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Sugar, total in Gram flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorSugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Selenium (Se) in Gram flour

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Fat in Gram flour

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Iodine (I) in Gram flour

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
Method indicatorMethod not known

Carbohydrate in Gram flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

C14:0 (myristic acid) in Gram flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Beta-carotene in Gram flour

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C12:0 (lauric acid) in Gram flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Magnesium (Mg) in Gram flour

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Gram flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Vitamin B9 (folate) in Gram flour

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Copper (Cu) in Gram flour

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Potassium (K) in Gram flour

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Niacin equivalents in Gram flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Sodium (Na) in Gram flour

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Vitamin A (RAE) in Gram flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Vitamin B2 (riboflavin) in Gram flour

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Vitamin D in Gram flour

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Zinc (Zn) in Gram flour

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C20:4n-3 (eicosatetraenoic acid) in Gram flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Salt (NaCl) in Gram flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

C20:5n-3 (eicosapentaenoic acid, EPA) in Gram flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Vitamin B12 (cobalamin) in Gram flour

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Sugar, added in Gram flour

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Retinol in Gram flour

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Vitamin B3 (niacin) in Gram flour

Value typeWeighted
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Saturated fatty acids in Gram flour

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Vitamin E in Gram flour

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Trans fatty acids in Gram flour

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Polyunsaturated fatty acids in Gram flour

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Iron (Fe) in Gram flour

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C22:6n-3 (docosahexaenoic acid, DHA) in Gram flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Monounsaturated fatty acids in Gram flour

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Alcohol in Gram flour

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Sugar, free in Gram flour

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C20:3n-3 (eicosatrienoic acid) in Gram flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

C22:5n-3 (docosapentaenoic acid, DPA) in Gram flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

C18:1 sum (oleic acid) in Gram flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

C18:0 (stearic acid) in Gram flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Omega-6 in Gram flour

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Phosphorus (P) in Gram flour

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Vitamin C (askorbic acid) in Gram flour

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
Method indicatorAnalytical method

Cholesterol in Gram flour

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

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