Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat0.1
Carbohydrate17.0
Protein0.6
Dietary fibre1.0
Alcohol0.0
Water81.0
Energy content
Energy contentenergiprosent
Fat1
Carbohydrate93
Protein3
Dietary fibre3
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 313 kJ (74 kcal)
  • Edible part: 96 %
NutrientSourceQuantityEnergiprosent
Fat1 E%
Carbohydrate92 E%
Dietary fibre2 E%
Protein3 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)2 RE0 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E1 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)9 %
Vitamin B2 (riboflavin)0 %
Vitamin B3 (niacin)
Niacin equivalents1 %
Vitamin B6 (pyridoxine)2 %
Vitamin B9 (folate)1 %
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)2 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)1 %
Sodium (Na)
Potassium (K)6 %
Magnesium (Mg)2 %
Phosphorus (P)3 %
Trace elementsSourceQuantity
Iron (Fe)1 %
Zinc (Zn)0 %
Selenium (Se)0 %
Copper (Cu)11 %
Iodine (I)0 %

Classification

Food ID: 06.755

Scientific name: Vitis vinifera L. ssp. vinifera

FoodEx2: Table grapes (A01DX)

Facets
F10 Qualitative-infoRed (A0F2S)
F28 ProcessRaw, no heat treatment (A07HS)

LanguaL

LanguaLClassification
A0143Fruit or fruit product (US CFR)
A0833Fruit or fruit product (EUROFIR)
B1329Grape
C0140Fruit, peel present, core, pit or seed present
E0150Whole, natural shape
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

73f

Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page

74f

Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

460g

US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page

613

Department of Health. Nutrient analysis of fruit and vegetables. Summary report. Department of Health, London, 2013. Online version, assets.publishing.service.gov.uk

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0208

Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

MI0210

Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

MI0212

Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

MI0232

Imputation of a component from one or more components from related food

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI0512

Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = ARAS[g] + FRUS[g] + GALS[g] + GLUS[g] + MANS[g] + RIBS[g] + XYLS[g] + LACS[g] + MALS[g] + SUCS[g] + TRES[g])

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

73f

Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page

74f

Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

460g

US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page

613

Department of Health. Nutrient analysis of fruit and vegetables. Summary report. Department of Health, London, 2013. Online version, assets.publishing.service.gov.uk

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0208

Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

MI0210

Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

MI0212

Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

MI0232

Imputation of a component from one or more components from related food

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI0512

Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = ARAS[g] + FRUS[g] + GALS[g] + GLUS[g] + MANS[g] + RIBS[g] + XYLS[g] + LACS[g] + MALS[g] + SUCS[g] + TRES[g])

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Grapes, red, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Sugar, total in Grapes, red, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeAnalytical results
Method indicatorSugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = ARAS[g] + FRUS[g] + GALS[g] + GLUS[g] + MANS[g] + RIBS[g] + XYLS[g] + LACS[g] + MALS[g] + SUCS[g] + TRES[g])

Vitamin C (askorbic acid) in Grapes, red, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorHigh-performance liquid chromatography

Vitamin B1 (thiamin) in Grapes, red, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorHigh-performance liquid chromatography

Starch in Grapes, red, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Vitamin B2 (riboflavin) in Grapes, red, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorHigh-performance liquid chromatography

Retinol in Grapes, red, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Omega-3 in Grapes, red, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

Beta-carotene in Grapes, red, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorHigh-performance liquid chromatography

Sodium (Na) in Grapes, red, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Vitamin B3 (niacin) in Grapes, red, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Potassium (K) in Grapes, red, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Sugar, free in Grapes, red, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Selenium (Se) in Grapes, red, raw

Value typeBelow limit of quantification
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Zinc (Zn) in Grapes, red, raw

Value typeBelow limit of quantification
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

C18:2n-6 (linoleic acid) in Grapes, red, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C18:0 (stearic acid) in Grapes, red, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Phosphorus (P) in Grapes, red, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Carbohydrate in Grapes, red, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Iodine (I) in Grapes, red, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

C12:0 (lauric acid) in Grapes, red, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Saturated fatty acids in Grapes, red, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorFatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

Water in Grapes, red, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Polyunsaturated fatty acids in Grapes, red, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorFatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

C22:6n-3 (docosahexaenoic acid, DHA) in Grapes, red, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Vitamin B12 (cobalamin) in Grapes, red, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C16:0 (palmitic acid) in Grapes, red, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Niacin equivalents in Grapes, red, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Monounsaturated fatty acids in Grapes, red, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorFatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

Vitamin E in Grapes, red, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorHigh-performance liquid chromatography

Sugar, added in Grapes, red, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Fat in Grapes, red, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin B6 (pyridoxine) in Grapes, red, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorHigh-performance liquid chromatography

Alcohol in Grapes, red, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C20:4n-3 (eicosatetraenoic acid) in Grapes, red, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Omega-6 in Grapes, red, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

Calcium (Ca) in Grapes, red, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

C22:5n-3 (docosapentaenoic acid, DPA) in Grapes, red, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C20:3n-3 (eicosatrienoic acid) in Grapes, red, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Copper (Cu) in Grapes, red, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Trans fatty acids in Grapes, red, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Cholesterol in Grapes, red, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C14:0 (myristic acid) in Grapes, red, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Protein in Grapes, red, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C18:3n-3 (alpha-linolenic acid) in Grapes, red, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Magnesium (Mg) in Grapes, red, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Vitamin B9 (folate) in Grapes, red, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C20:5n-3 (eicosapentaenoic acid, EPA) in Grapes, red, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Vitamin A (RAE) in Grapes, red, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Iron (Fe) in Grapes, red, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Vitamin D in Grapes, red, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C20:4n-6 (arachidonic acid) in Grapes, red, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Salt (NaCl) in Grapes, red, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

C18:1 sum (oleic acid) in Grapes, red, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Dietary fibre in Grapes, red, raw

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C16:1 sum (palmitoleic acid) in Grapes, red, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Compare foods

Suggestions: