Green juice, with cucumber and spinach, from cafe/bakery

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	0.1
Carbohydrate	5.4
Protein	0.8
Dietary fibre	1.0
Alcohol	0.0
Water	93.0

Energy content

Energy content	energiprosent
Fat	3
Carbohydrate	78
Protein	12
Dietary fibre	7
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 116 kJ (27 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			3 E%
Carbohydrate			78 E%
Dietary fibre			6 E%
Protein			11 E%
Alcohol			0 E%
Water			-

Carbohydrates

Carbohydrate	Source	Quantity
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	Quantity
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	105 RE	14 %
Retinol
Beta-carotene
Vitamin D		0 %
Vitamin E		3 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			3 %
Vitamin B2 (riboflavin)			8 %
Vitamin B3 (niacin)
Niacin equivalents			1 %
Vitamin B6 (pyridoxine)			4 %
Vitamin B9 (folate)			12 %
Vitamin B12 (cobalamin)			0 %
Vitamin C (askorbic acid)			5 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			3 %
Sodium (Na)
Potassium (K)			7 %
Magnesium (Mg)			4 %
Phosphorus (P)			3 %

Trace elements	Source	Quantity
Iron (Fe)			5 %
Zinc (Zn)			0 %
Selenium (Se)			0 %
Copper (Cu)			3 %
Iodine (I)			0 %

Classification

Food ID: 06.242

FoodEx2: Mixed fruit and vegetable juices (A03DB)

Facets
F02 Part-nature	Fruit/vegetable juice ready to drink (as part-nature) (A068V)
F10 Qualitative-info	Green (A0F2Q)
F22 Preparation-production-place	Restaurant or fast food prepared (A07SK)
F27 Source-commodities	Apples (A01DJ), Cucumbers (A00JM), Spinaches (A00MJ)
F28 Process	Juicing (A07LN), Mixing (A0CRL)

LanguaL

LanguaL	Classification
A0112	Nonalcoholic beverage (US CFR)
A0841	Juice or nectar (EUROFIR)
B1245	Apple
C0138	Fruit, peel removed
E0130	Liquid
F0003	Not heat-treated
G0003	Cooking method not applicable
H0212	Vegetable added
J0131	Preserved by chilling
K0003	No packing medium used
M0172	Plastic container
M0214	Bottle
N0036	Plastic
P0024	Human consumer, no age specification
Z0112	Food industry prepared

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

MI0002

EuroFIR recipe calculation procedure

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Summation from constituent components
Method indicator	Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Mixed fruit and vegetable juices (A03DB)

LanguaL

Sources

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

Vitamin B2 (riboflavin) in Green juice, with cucumber and spinach, from cafe/bakery

Water in Green juice, with cucumber and spinach, from cafe/bakery

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Green juice, with cucumber and spinach, from cafe/bakery

Iodine (I) in Green juice, with cucumber and spinach, from cafe/bakery

Calcium (Ca) in Green juice, with cucumber and spinach, from cafe/bakery

Vitamin C (askorbic acid) in Green juice, with cucumber and spinach, from cafe/bakery

Magnesium (Mg) in Green juice, with cucumber and spinach, from cafe/bakery

Retinol in Green juice, with cucumber and spinach, from cafe/bakery

Vitamin B3 (niacin) in Green juice, with cucumber and spinach, from cafe/bakery

Niacin equivalents in Green juice, with cucumber and spinach, from cafe/bakery

C14:0 (myristic acid) in Green juice, with cucumber and spinach, from cafe/bakery

Vitamin D in Green juice, with cucumber and spinach, from cafe/bakery

C16:0 (palmitic acid) in Green juice, with cucumber and spinach, from cafe/bakery

Protein in Green juice, with cucumber and spinach, from cafe/bakery

Trans fatty acids in Green juice, with cucumber and spinach, from cafe/bakery

C18:1 sum (oleic acid) in Green juice, with cucumber and spinach, from cafe/bakery

Cholesterol in Green juice, with cucumber and spinach, from cafe/bakery

C22:5n-3 (docosapentaenoic acid, DPA) in Green juice, with cucumber and spinach, from cafe/bakery

Sugar, free in Green juice, with cucumber and spinach, from cafe/bakery

Omega-6 in Green juice, with cucumber and spinach, from cafe/bakery

C12:0 (lauric acid) in Green juice, with cucumber and spinach, from cafe/bakery

Phosphorus (P) in Green juice, with cucumber and spinach, from cafe/bakery

C20:4n-3 (eicosatetraenoic acid) in Green juice, with cucumber and spinach, from cafe/bakery

Iron (Fe) in Green juice, with cucumber and spinach, from cafe/bakery

C16:1 sum (palmitoleic acid) in Green juice, with cucumber and spinach, from cafe/bakery

Fat in Green juice, with cucumber and spinach, from cafe/bakery

C18:2n-6 (linoleic acid) in Green juice, with cucumber and spinach, from cafe/bakery

C18:0 (stearic acid) in Green juice, with cucumber and spinach, from cafe/bakery

Copper (Cu) in Green juice, with cucumber and spinach, from cafe/bakery

Salt (NaCl) in Green juice, with cucumber and spinach, from cafe/bakery

Potassium (K) in Green juice, with cucumber and spinach, from cafe/bakery

Vitamin B9 (folate) in Green juice, with cucumber and spinach, from cafe/bakery

Polyunsaturated fatty acids in Green juice, with cucumber and spinach, from cafe/bakery

Sugar, added in Green juice, with cucumber and spinach, from cafe/bakery

Carbohydrate in Green juice, with cucumber and spinach, from cafe/bakery

Beta-carotene in Green juice, with cucumber and spinach, from cafe/bakery

Sodium (Na) in Green juice, with cucumber and spinach, from cafe/bakery

Omega-3 in Green juice, with cucumber and spinach, from cafe/bakery

Dietary fibre in Green juice, with cucumber and spinach, from cafe/bakery

Selenium (Se) in Green juice, with cucumber and spinach, from cafe/bakery

Alcohol in Green juice, with cucumber and spinach, from cafe/bakery

C20:4n-6 (arachidonic acid) in Green juice, with cucumber and spinach, from cafe/bakery

Vitamin A (RAE) in Green juice, with cucumber and spinach, from cafe/bakery

C18:3n-3 (alpha-linolenic acid) in Green juice, with cucumber and spinach, from cafe/bakery

Vitamin B12 (cobalamin) in Green juice, with cucumber and spinach, from cafe/bakery

Saturated fatty acids in Green juice, with cucumber and spinach, from cafe/bakery

C20:3n-3 (eicosatrienoic acid) in Green juice, with cucumber and spinach, from cafe/bakery

C22:6n-3 (docosahexaenoic acid, DHA) in Green juice, with cucumber and spinach, from cafe/bakery

Vitamin B1 (thiamin) in Green juice, with cucumber and spinach, from cafe/bakery

Vitamin E in Green juice, with cucumber and spinach, from cafe/bakery

Zinc (Zn) in Green juice, with cucumber and spinach, from cafe/bakery

C20:5n-3 (eicosapentaenoic acid, EPA) in Green juice, with cucumber and spinach, from cafe/bakery

Monounsaturated fatty acids in Green juice, with cucumber and spinach, from cafe/bakery

Starch in Green juice, with cucumber and spinach, from cafe/bakery

Sugar, total in Green juice, with cucumber and spinach, from cafe/bakery

Vitamin B6 (pyridoxine) in Green juice, with cucumber and spinach, from cafe/bakery