Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat1.0
Carbohydrate5.0
Protein2.6
Dietary fibre5.0
Alcohol0.0
Water86.0
Energy content
Energy contentenergiprosent
Fat18
Carbohydrate41
Protein21
Dietary fibre19
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 207 kJ (50 kcal)
  • Edible part: 88 %
NutrientSourceQuantityEnergiprosent
Fat17 E%
Carbohydrate41 E%
Dietary fibre19 E%
Protein21 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)62 RE8 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E6 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)7 %
Vitamin B2 (riboflavin)2 %
Vitamin B3 (niacin)
Niacin equivalents9 %
Vitamin B6 (pyridoxine)6 %
Vitamin B9 (folate)14 %
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)221 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)1 %
Sodium (Na)
Potassium (K)11 %
Magnesium (Mg)6 %
Phosphorus (P)6 %
Trace elementsSourceQuantity
Iron (Fe)2 %
Zinc (Zn)1 %
Selenium (Se)1 %
Copper (Cu)25 %
Iodine (I)0 %

Classification

Food ID: 06.597

Scientific name: Psidium guajava L.

LanguaL

LanguaLClassification
A0143Fruit or fruit product (US CFR)
A0833Fruit or fruit product (EUROFIR)
B1333Guava
C0139Fruit, peel present, core, pit or seed removed
E0150Whole, natural shape
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

325

University of Oslo (2018). Iodine project 2017-2018.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

460g

US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page

460h

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/

701G

Aggregated value from several food items

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

325

University of Oslo (2018). Iodine project 2017-2018.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

460g

US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page

460h

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/

701G

Aggregated value from several food items

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Vitamin A (RAE) in Guava, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

C22:5n-3 (docosapentaenoic acid, DPA) in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

C16:1 sum (palmitoleic acid) in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Monounsaturated fatty acids in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Magnesium (Mg) in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorAnalytical method

C14:0 (myristic acid) in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Selenium (Se) in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Iron (Fe) in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorAnalytical method

Dietary fibre in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Omega-6 in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Vitamin B12 (cobalamin) in Guava, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Iodine (I) in Guava, raw

Value typeType not known
Acquisition typeNot known
Method typeMethod type not known
Method indicatorMethod not known

C16:0 (palmitic acid) in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Carbohydrate in Guava, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Trans fatty acids in Guava, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Omega-3 in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

C20:4n-3 (eicosatetraenoic acid) in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Vitamin B3 (niacin) in Guava, raw

Value typeWeighted
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorAnalytical method

C18:0 (stearic acid) in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Vitamin B2 (riboflavin) in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorAnalytical method

Water in Guava, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Beta-carotene in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorAnalytical method

Potassium (K) in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorAnalytical method

Zinc (Zn) in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorAnalytical method

Vitamin D in Guava, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Sugar, total in Guava, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorSugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Phosphorus (P) in Guava, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

C20:5n-3 (eicosapentaenoic acid, EPA) in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Sodium (Na) in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorAnalytical method

Calcium (Ca) in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorAnalytical method

Salt (NaCl) in Guava, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Retinol in Guava, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Vitamin B6 (pyridoxine) in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorAnalytical method

Niacin equivalents in Guava, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

C12:0 (lauric acid) in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

C18:2n-6 (linoleic acid) in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Sugar, free in Guava, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Cholesterol in Guava, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Starch in Guava, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Sugar, added in Guava, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C18:1 sum (oleic acid) in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Vitamin C (askorbic acid) in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorAnalytical method

C18:3n-3 (alpha-linolenic acid) in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Vitamin B9 (folate) in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorAnalytical method

Copper (Cu) in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorAnalytical method

Fat in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorAnalytical method

Saturated fatty acids in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

C20:3n-3 (eicosatrienoic acid) in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Alcohol in Guava, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Vitamin B1 (thiamin) in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorAnalytical method

Protein in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorAnalytical method

Vitamin E in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Polyunsaturated fatty acids in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

C22:6n-3 (docosahexaenoic acid, DHA) in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

C20:4n-6 (arachidonic acid) in Guava, raw

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

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