Hash, with potato, meat, onion, frozen, industrially made

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	5.5
Carbohydrate	17.2
Protein	4.4
Dietary fibre	2.0
Alcohol	0.0
Water	71.0

Energy content

Energy content	energiprosent
Fat	35
Carbohydrate	50
Protein	13
Dietary fibre	3
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 586 kJ (140 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			34 E%
Carbohydrate			49 E%
Dietary fibre			2 E%
Protein			12 E%
Alcohol			0 E%
Water			-

Carbohydrates

Carbohydrate	Source	Quantity
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	Quantity
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	11 RE	1 %
Retinol
Beta-carotene
Vitamin D		1 %
Vitamin E		11 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			17 %
Vitamin B2 (riboflavin)			3 %
Vitamin B3 (niacin)
Niacin equivalents			15 %
Vitamin B6 (pyridoxine)			8 %
Vitamin B9 (folate)			3 %
Vitamin B12 (cobalamin)			2 %
Vitamin C (askorbic acid)			9 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			1 %
Sodium (Na)
Potassium (K)			14 %
Magnesium (Mg)			8 %
Phosphorus (P)			15 %

Trace elements	Source	Quantity
Iron (Fe)			7 %
Zinc (Zn)			5 %
Selenium (Se)			1 %
Copper (Cu)			11 %
Iodine (I)			16 %

Classification

Food ID: 03.317

FoodEx2: Potatoes, meat, and vegetables meal (A03VK)

Facets
F02 Part-nature	Potato based dishes (as part-nature) (A06GF)
F04 Ingredient	Potatoes (A00ZT), Mammals and birds meat (A0EYH), Onions (A00HC)
F28 Process	Frying (A07GR)

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

MI0002

EuroFIR recipe calculation procedure

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculations including conversion factors
Method indicator	Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, missing values for one or more ingredients
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, missing values for one or more ingredients
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Potatoes, meat, and vegetables meal (A03VK)

Sources

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

MI0421

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

MI0421

Saturated fatty acids in Hash, with potato, meat, onion, frozen, industrially made

Vitamin A (RAE) in Hash, with potato, meat, onion, frozen, industrially made

Vitamin D in Hash, with potato, meat, onion, frozen, industrially made

Potassium (K) in Hash, with potato, meat, onion, frozen, industrially made

C18:3n-3 (alpha-linolenic acid) in Hash, with potato, meat, onion, frozen, industrially made

Phosphorus (P) in Hash, with potato, meat, onion, frozen, industrially made

Vitamin B12 (cobalamin) in Hash, with potato, meat, onion, frozen, industrially made

Vitamin C (askorbic acid) in Hash, with potato, meat, onion, frozen, industrially made

C18:0 (stearic acid) in Hash, with potato, meat, onion, frozen, industrially made

Beta-carotene in Hash, with potato, meat, onion, frozen, industrially made

Vitamin E in Hash, with potato, meat, onion, frozen, industrially made

C20:4n-6 (arachidonic acid) in Hash, with potato, meat, onion, frozen, industrially made

Omega-6 in Hash, with potato, meat, onion, frozen, industrially made

Dietary fibre in Hash, with potato, meat, onion, frozen, industrially made

C20:3n-3 (eicosatrienoic acid) in Hash, with potato, meat, onion, frozen, industrially made

Zinc (Zn) in Hash, with potato, meat, onion, frozen, industrially made

Sodium (Na) in Hash, with potato, meat, onion, frozen, industrially made

C18:1 sum (oleic acid) in Hash, with potato, meat, onion, frozen, industrially made

Alcohol in Hash, with potato, meat, onion, frozen, industrially made

Vitamin B1 (thiamin) in Hash, with potato, meat, onion, frozen, industrially made

Fat in Hash, with potato, meat, onion, frozen, industrially made

C12:0 (lauric acid) in Hash, with potato, meat, onion, frozen, industrially made

Starch in Hash, with potato, meat, onion, frozen, industrially made

Iodine (I) in Hash, with potato, meat, onion, frozen, industrially made

C20:5n-3 (eicosapentaenoic acid, EPA) in Hash, with potato, meat, onion, frozen, industrially made

Vitamin B3 (niacin) in Hash, with potato, meat, onion, frozen, industrially made

Retinol in Hash, with potato, meat, onion, frozen, industrially made

Calcium (Ca) in Hash, with potato, meat, onion, frozen, industrially made

Sugar, free in Hash, with potato, meat, onion, frozen, industrially made

Trans fatty acids in Hash, with potato, meat, onion, frozen, industrially made

Carbohydrate in Hash, with potato, meat, onion, frozen, industrially made

Cholesterol in Hash, with potato, meat, onion, frozen, industrially made

Vitamin B9 (folate) in Hash, with potato, meat, onion, frozen, industrially made

C22:5n-3 (docosapentaenoic acid, DPA) in Hash, with potato, meat, onion, frozen, industrially made

C14:0 (myristic acid) in Hash, with potato, meat, onion, frozen, industrially made

Polyunsaturated fatty acids in Hash, with potato, meat, onion, frozen, industrially made

Niacin equivalents in Hash, with potato, meat, onion, frozen, industrially made

Vitamin B6 (pyridoxine) in Hash, with potato, meat, onion, frozen, industrially made

Sugar, total in Hash, with potato, meat, onion, frozen, industrially made

Monounsaturated fatty acids in Hash, with potato, meat, onion, frozen, industrially made

C18:2n-6 (linoleic acid) in Hash, with potato, meat, onion, frozen, industrially made

Vitamin B2 (riboflavin) in Hash, with potato, meat, onion, frozen, industrially made

C20:4n-3 (eicosatetraenoic acid) in Hash, with potato, meat, onion, frozen, industrially made

Omega-3 in Hash, with potato, meat, onion, frozen, industrially made

Copper (Cu) in Hash, with potato, meat, onion, frozen, industrially made

C16:1 sum (palmitoleic acid) in Hash, with potato, meat, onion, frozen, industrially made

Protein in Hash, with potato, meat, onion, frozen, industrially made

Selenium (Se) in Hash, with potato, meat, onion, frozen, industrially made

C22:6n-3 (docosahexaenoic acid, DHA) in Hash, with potato, meat, onion, frozen, industrially made

Salt (NaCl) in Hash, with potato, meat, onion, frozen, industrially made

Magnesium (Mg) in Hash, with potato, meat, onion, frozen, industrially made

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Hash, with potato, meat, onion, frozen, industrially made

Sugar, added in Hash, with potato, meat, onion, frozen, industrially made

Water in Hash, with potato, meat, onion, frozen, industrially made

Iron (Fe) in Hash, with potato, meat, onion, frozen, industrially made