Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 54 g
Carbohydrate: 30.2 g
Fat: 12.4 g
Protein: 2.9 g
Dietary fibre: 0.7 g
Energy content
Carbohydrate: 50 E%
Fat: 45 E%
Protein: 5 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,027 kJ (245 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI000212.4 g44%
CarbohydrateMI018130.2 g49%
Dietary fibreMI00020.7 g0%
ProteinMI00022.9 g4%
AlcoholMI00020 g0%
WaterMI014254 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00028.2 g
Sugar, totalMI000222 g
Sugar, addedMI000218 g
Sugar, freeMI000218 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032565 µg-RE
Vitamin A (RE)MI032267 µg-RE8 %
Beta-caroteneMI000241 µg
RetinolMI000261 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020.5 mg-ATE4 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.02 mg1 %
Vitamin B2 (riboflavin)MI00020.14 mg8 %
Vitamin B3 (niacin)MI00020.2 mg
Niacin equivalentsMI00020.8 mg3 %
Vitamin B6 (pyridoxine)MI00020.03 mg1 %
Vitamin B9 (folate)MI00023 µg0 %
Vitamin B12 (cobalamin)MI00020.3 µg7 %
Vitamin C (askorbic acid)MI00021 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000275 mg6 %
Potassium (K)MI0002131 mg3 %
Sodium (Na)MI0002107 mg
Salt (NaCl)MI01200.3 g
Phosphorus (P)MI000297 mg15 %
Magnesium (Mg)MI000212 mg4 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.3 mg2 %
Copper (Cu)MI00020.05 mg5 %
Zinc (Zn)MI00020.4 mg2 %
Selenium (Se)MI00022 µg2 %
Iodine (I)MI00029 µg6 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0227Ice cream (US CFR)
A0789Frozen dairy dessert (EUROFIR)
B1201Cow
C0195Cream
E0121Liquid, high viscosity, with small particles
F0018Partially heat-treated
G0003Cooking method not applicable
H0100Flavoring or spice extract or concentrate added
H0122Jelly, jam or preserve added
H0158Sucrose added
H0178Aerated
H0231Chocolate or cocoa added
H0306Homogenized or emulsified
H0368Stabilizer added
H0555Lecithins added
J0136Preserved by freezing
K0003No packing medium used
M0347Metalized paper wrapper
N0051Food contact surface from human-made material
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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