Jam, 45 % berries, 25 % sugar

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	0.2
Carbohydrate	30.0
Protein	0.4
Dietary fibre	2.0
Alcohol	0.0
Water	68.0

Energy content

Energy content	energiprosent
Fat	1
Carbohydrate	94
Protein	1
Dietary fibre	3
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 536 kJ (126 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			1 E%
Carbohydrate			94 E%
Dietary fibre			2 E%
Protein			1 E%
Alcohol			0 E%
Water			-

Carbohydrates

Carbohydrate	Source	Quantity
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	Quantity
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	1 RE	0 %
Retinol
Beta-carotene
Vitamin D		0 %
Vitamin E		5 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			1 %
Vitamin B2 (riboflavin)			0 %
Vitamin B3 (niacin)
Niacin equivalents			1 %
Vitamin B6 (pyridoxine)			1 %
Vitamin B9 (folate)			3 %
Vitamin B12 (cobalamin)			0 %
Vitamin C (askorbic acid)			14 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			0 %
Sodium (Na)
Potassium (K)			2 %
Magnesium (Mg)			2 %
Phosphorus (P)			3 %

Trace elements	Source	Quantity
Iron (Fe)			1 %
Zinc (Zn)			0 %
Selenium (Se)			0 %
Copper (Cu)			4 %
Iodine (I)			0 %

Classification

Food ID: 06.591

FoodEx2: Jam of fruit / vegetables (A01MM)

Facets
F02 Part-nature	Fruit / vegetable jams (as part-nature) (A0EMA)
F04 Ingredient	Sugars and similar (A0BY6)
F28 Process	Cooking and similar thermal preparation processes (A0BA1)

LanguaL

LanguaL	Classification
A0251	Fruit preserve or jam (US CFR)
A0837	Jam or marmalade (EUROFIR)
B1393	Strawberry
C0140	Fruit, peel present, core, pit or seed present
E0134	Semisolid with solid pieces
F0014	Fully heat-treated
G0001	Cooking method not known
H0749	White sugar added
J0123	Sterilized by heat
J0146	Preserved by adding sugar
K0003	No packing medium used
M0001	Container or wrapping not known
N0001	Food contact surface not known
P0024	Human consumer, no age specification
P0034	Reduced energy food
P0132	""light"" label claim
P0181	Reduced sugars food

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

MI0002

EuroFIR recipe calculation procedure

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Jam of fruit / vegetables (A01MM)

LanguaL

Sources

10

MI0002

MI0120

MI0181

MI0322

MI0325

10

MI0002

MI0120

MI0181

MI0322

MI0325

Cholesterol in Jam, 45 % berries, 25 % sugar

Saturated fatty acids in Jam, 45 % berries, 25 % sugar

Vitamin B9 (folate) in Jam, 45 % berries, 25 % sugar

C18:3n-3 (alpha-linolenic acid) in Jam, 45 % berries, 25 % sugar

Vitamin C (askorbic acid) in Jam, 45 % berries, 25 % sugar

Retinol in Jam, 45 % berries, 25 % sugar

Calcium (Ca) in Jam, 45 % berries, 25 % sugar

Alcohol in Jam, 45 % berries, 25 % sugar

Trans fatty acids in Jam, 45 % berries, 25 % sugar

Iron (Fe) in Jam, 45 % berries, 25 % sugar

Vitamin B3 (niacin) in Jam, 45 % berries, 25 % sugar

Vitamin D in Jam, 45 % berries, 25 % sugar

Starch in Jam, 45 % berries, 25 % sugar

Sugar, total in Jam, 45 % berries, 25 % sugar

Phosphorus (P) in Jam, 45 % berries, 25 % sugar

C20:3n-3 (eicosatrienoic acid) in Jam, 45 % berries, 25 % sugar

Selenium (Se) in Jam, 45 % berries, 25 % sugar

Vitamin B6 (pyridoxine) in Jam, 45 % berries, 25 % sugar

Sodium (Na) in Jam, 45 % berries, 25 % sugar

Water in Jam, 45 % berries, 25 % sugar

C18:2n-6 (linoleic acid) in Jam, 45 % berries, 25 % sugar

Copper (Cu) in Jam, 45 % berries, 25 % sugar

Niacin equivalents in Jam, 45 % berries, 25 % sugar

Zinc (Zn) in Jam, 45 % berries, 25 % sugar

Monounsaturated fatty acids in Jam, 45 % berries, 25 % sugar

Potassium (K) in Jam, 45 % berries, 25 % sugar

Salt (NaCl) in Jam, 45 % berries, 25 % sugar

Sugar, added in Jam, 45 % berries, 25 % sugar

Magnesium (Mg) in Jam, 45 % berries, 25 % sugar

C12:0 (lauric acid) in Jam, 45 % berries, 25 % sugar

Omega-3 in Jam, 45 % berries, 25 % sugar

Omega-6 in Jam, 45 % berries, 25 % sugar

Dietary fibre in Jam, 45 % berries, 25 % sugar

Protein in Jam, 45 % berries, 25 % sugar

Polyunsaturated fatty acids in Jam, 45 % berries, 25 % sugar

Vitamin A (RAE) in Jam, 45 % berries, 25 % sugar

C20:4n-6 (arachidonic acid) in Jam, 45 % berries, 25 % sugar

C14:0 (myristic acid) in Jam, 45 % berries, 25 % sugar

Carbohydrate in Jam, 45 % berries, 25 % sugar

C18:0 (stearic acid) in Jam, 45 % berries, 25 % sugar

C16:1 sum (palmitoleic acid) in Jam, 45 % berries, 25 % sugar

C16:0 (palmitic acid) in Jam, 45 % berries, 25 % sugar

C18:1 sum (oleic acid) in Jam, 45 % berries, 25 % sugar

Fat in Jam, 45 % berries, 25 % sugar

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Jam, 45 % berries, 25 % sugar

C22:6n-3 (docosahexaenoic acid, DHA) in Jam, 45 % berries, 25 % sugar

Vitamin B12 (cobalamin) in Jam, 45 % berries, 25 % sugar

Vitamin E in Jam, 45 % berries, 25 % sugar

Sugar, free in Jam, 45 % berries, 25 % sugar

C20:5n-3 (eicosapentaenoic acid, EPA) in Jam, 45 % berries, 25 % sugar

Vitamin B1 (thiamin) in Jam, 45 % berries, 25 % sugar

Iodine (I) in Jam, 45 % berries, 25 % sugar

Vitamin B2 (riboflavin) in Jam, 45 % berries, 25 % sugar

Beta-carotene in Jam, 45 % berries, 25 % sugar

C20:4n-3 (eicosatetraenoic acid) in Jam, 45 % berries, 25 % sugar

C22:5n-3 (docosapentaenoic acid, DPA) in Jam, 45 % berries, 25 % sugar