Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat1.4
Carbohydrate0.0
Protein15.5
Dietary fibre0.0
Alcohol0.0
Water83.0
Energy content
Energy contentenergiprosent
Fat16
Carbohydrate0
Protein84
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 315 kJ (75 kcal)
NutrientSourceQuantityEnergiprosent
Fat16 E%
Carbohydrate0 E%
Dietary fibre0 E%
Protein83 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)0 RE0 %
Retinol
Beta-carotene
Vitamin D3 %
Vitamin E29 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)3 %
Vitamin B3 (niacin)
Niacin equivalents25 %
Vitamin B6 (pyridoxine)8 %
Vitamin B9 (folate)3 %
Vitamin B12 (cobalamin)145 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)11 %
Sodium (Na)
Potassium (K)6 %
Magnesium (Mg)16 %
Phosphorus (P)29 %
Trace elementsSourceQuantity
Iron (Fe)3 %
Zinc (Zn)35 %
Selenium (Se)38 %
Copper (Cu)0 %
Iodine (I)42 %

Classification

Food ID: 04.393

Scientific name: Paralithodes camtschaticus

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

60c

Estimated value. Due to value falling in between the limit of detection and the limit of quantification, the value is estimated to be half of the limit of quantification.

321h

Institute of Marine Research, Seefood data, 2024, https://sjomatdata.hi.no

336

Reksten, AM, Wiech, M, Aakre, I, Markhus, MW, Nøstbakken, OJ, Hannisdal, R, Madsen, L, Dahl, L. Exploring the nutrient composition of various shellfish available in Norway and their role in providing key nutrients. Journal of Food Composition and Analysis, 128 (2024). doi.org

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0210

Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

MI0212

Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

60c

Estimated value. Due to value falling in between the limit of detection and the limit of quantification, the value is estimated to be half of the limit of quantification.

321h

Institute of Marine Research, Seefood data, 2024, https://sjomatdata.hi.no

336

Reksten, AM, Wiech, M, Aakre, I, Markhus, MW, Nøstbakken, OJ, Hannisdal, R, Madsen, L, Dahl, L. Exploring the nutrient composition of various shellfish available in Norway and their role in providing key nutrients. Journal of Food Composition and Analysis, 128 (2024). doi.org

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0210

Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

MI0212

Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Salt (NaCl) in King crab, red, boiled

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Vitamin B3 (niacin) in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorHigh-performance liquid chromatography

C18:1 sum (oleic acid) in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Sodium (Na) in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Water in King crab, red, boiled

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Polyunsaturated fatty acids in King crab, red, boiled

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

Fat in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Omega-3 in King crab, red, boiled

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

Magnesium (Mg) in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

C18:3n-3 (alpha-linolenic acid) in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C20:4n-3 (eicosatetraenoic acid) in King crab, red, boiled

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Vitamin E in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorHigh-performance liquid chromatography

Calcium (Ca) in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Sugar, free in King crab, red, boiled

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Sugar, total in King crab, red, boiled

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Cholesterol in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin B9 (folate) in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Protein in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Iodine (I) in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

C18:0 (stearic acid) in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Iron (Fe) in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Starch in King crab, red, boiled

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Zinc (Zn) in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

C22:6n-3 (docosahexaenoic acid, DHA) in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Trans fatty acids in King crab, red, boiled

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Vitamin B6 (pyridoxine) in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorHigh-performance liquid chromatography

C22:5n-3 (docosapentaenoic acid, DPA) in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin B2 (riboflavin) in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorHigh-performance liquid chromatography

Phosphorus (P) in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Selenium (Se) in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Retinol in King crab, red, boiled

Value typeBelow limit of quantification
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

C12:0 (lauric acid) in King crab, red, boiled

Value typeBelow limit of quantification
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C20:3n-3 (eicosatrienoic acid) in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin C (askorbic acid) in King crab, red, boiled

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Alcohol in King crab, red, boiled

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C14:0 (myristic acid) in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Potassium (K) in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

C20:4n-6 (arachidonic acid) in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Sugar, added in King crab, red, boiled

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Copper (Cu) in King crab, red, boiled

Value typeMedian
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Carbohydrate in King crab, red, boiled

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Niacin equivalents in King crab, red, boiled

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Omega-6 in King crab, red, boiled

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

Vitamin B12 (cobalamin) in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin D in King crab, red, boiled

Value typeBelow limit of detection
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorHigh-performance liquid chromatography

Vitamin B1 (thiamin) in King crab, red, boiled

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
Method indicatorMethod not known

C16:0 (palmitic acid) in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C20:5n-3 (eicosapentaenoic acid, EPA) in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Dietary fibre in King crab, red, boiled

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Vitamin A (RAE) in King crab, red, boiled

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

C18:2n-6 (linoleic acid) in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Saturated fatty acids in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Beta-carotene in King crab, red, boiled

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Monounsaturated fatty acids in King crab, red, boiled

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

C16:1 sum (palmitoleic acid) in King crab, red, boiled

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

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